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Fig and goat cheese salad
Fig and goat cheese salad

Before you jump to Fig and goat cheese salad recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

Most of us believe that comfort foods are terrible for us and that we ought to keep away from them. However, if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to eat them. There are some foods that really can improve your moods when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.

Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for elevating your mood. This is possible as these foods are high in magnesium which promotes serotonin production. Serotonin is the “feel good” chemical substance that tells your brain how you feel day in and day out. The more of this chemical in your brain, the better you’ll feel. Not just that but nuts, specifically, are a great protein food source.

See, you don’t need to consume all that junk food when you are wanting to feel better! Go with these tips instead!

We hope you got benefit from reading it, now let’s go back to fig and goat cheese salad recipe. You can cook fig and goat cheese salad using 8 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Fig and goat cheese salad:
  1. Take 2/3 Pecans
  2. Provide 3 oz Goat cheese
  3. Take 2 tbsp Olive oil
  4. Prepare 8 Figs (prefer brown)
  5. Provide 1 dash salt and pepper
  6. Provide 2 tbsp White Balsamic vinegar or White wine vinegar
  7. Take 1 packages Arugula
  8. Get 1/4 Red onion sliced thin
Steps to make Fig and goat cheese salad:
  1. Toast pecans. Heat oven at 350 and roast for 7-8 mins. Check occasionally to ensure they aren't getting burned. When they are done, remove from the baking dish and set aside.
  2. Slice figs either in half or quarters, set aside. Slice onions thinly.
  3. Put arugula in bowl, add balsamic vinegar, olive oil and salt and pepper. Stir gently.
  4. Add figs, onions, pecans, and goat cheese. Break up goat cheese in small bite size portions. Stir salad gently and serve!

I toss peppery baby arugula with a walnut oil-honey vinaigrette and top it with juicy, fresh figs, toasted walnuts, and crumbled goat cheese. Wipe the fresh figs gently, and cut them in half. Scatter the chopped,toasted walnuts over the fig salad. HONEY ROASTED FIG, GOATS CHEESE & WALNUT SALAD WITH A BALSAMIC REDUCTION Beautifully sweet honey roasted figs with salty goats cheese, a crunch of walnut and crisp peppery wild rocket all liberally drizzled in a sticky balsamic reduction. It is seriously to die for.

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