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Asparagi and Goat cheese quiche
Asparagi and Goat cheese quiche

Before you jump to Asparagi and Goat cheese quiche recipe, you may want to read this short interesting healthy tips about The Foods You Select To Consume Will Certainly Effect Your Health.

Many people do not realize that the foods you select can either help you to be healthy or can adversely effect your health. Something that you should never eat no matter what is the various foods that you will get at all of those fast food places. You will notice that the nutrition in these types of is non existent and the unwanted side effects will be really bad. This is why we are going to be going over the food items that you should be ingesting that will have a positive effect on your health.

Nuts and various seeds will certainly be a much better option when you are looking for a quick snack to enjoy. You will come to find that these snack items are generally loaded with Omega-3 and Omega-6, although some nuts and seeds will have more than others. Omega-3 and also Omega-6 are classified as essential fatty acids and they’re essential because your body uses these fatty acids to keep your hormone levels where they should be. The first thing you may not realize is that a variety of hormones that you need will only be able to be developed when you have these kinds of fatty acids.

By simply following a few of the suggestions above you will see that you’ll be living a healthier life. The one thing that you should actually avoid is all of the processed foods which you can easily buy in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to asparagi and goat cheese quiche recipe. To cook asparagi and goat cheese quiche you need 14 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Asparagi and Goat cheese quiche:
  1. You need For the crust
  2. Take 160 gr flour
  3. You need 5 gr sugar
  4. Provide 2 gr salt
  5. Provide 90 gr butter
  6. You need 60 gr cold water
  7. Prepare For the filling
  8. Prepare 1 small onion
  9. Use 3 eggs
  10. Use 140 gr milk
  11. Provide 45 gr goat cheese
  12. You need 340 gr asparagi
  13. You need Salt
  14. Take Pepper
Steps to make Asparagi and Goat cheese quiche:
  1. Start by making the crust: mix flour, sugar and salt. Then add the diced butter and mix until the butter pieces are quite small. Then start by adding a bit of water, then work the dough. Keep adding the water until the dough is soft and smooth.
  2. Transfer dough to a lightly floured work surface to roll it out; transfer to a pie dish. Gently press the dough into the pie dish and trim excess dough around the edges. Put the crust in the fridge
  3. Dice the onion, chop the asparagus (after removing the end). Cook the onion in a pan with a bit of olive oil until tender, then add the asparagus. Cook for a few minutes, until tender and crispy
  4. Make the custard by whisking the eggs,the milk, salt and pepper
  5. Remove the crust from the fridge, add the onion and the asparagus, crumble the goat cheese and then add the custard
  6. Bake in a preheated oven at 190°C for 35/45 min. Let it stand for 5 min before serving

This Asparagus + Goat Cheese Quiche is the most delicious thing you could serve at a springtime brunch! Simple ingredients, lovely flavors, beautiful presentation! I just returned from a whirlwind weekend exploring the culinary wonders of the Finger Lakes. A crunchy buttery base and a creamy filling make the perfect balance for a tasty spring quiche. Serve as starter or as a main dish.

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