Hello everybody, welcome to my recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Chirer Polao/ Beaten rice Pulao recipe here. We also have wide variety of recipes to try.
Before you jump to Chirer Polao/ Beaten rice Pulao recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
Most of us have been conditioned to think that comfort foods are bad and to be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. At times, comfort foods can be utterly healthy and good for us to eat. Some foods really do boost your mood when you eat them. When you feel a little down and are in need of an emotional boost, try some of these.
It’s easy to fight your bad mood when you consume grains. Barley, millet, quinoa, etc are fantastic at helping you feel better. They help you feel full too which can truly help to make your mood better. It’s not difficult to feel a little bit off when you are starving! The reason these grains can improve your mood is that they are not difficult for your body to digest. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn kicks up your mood to a happier place.
So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a few of these instead!
We hope you got insight from reading it, now let’s go back to chirer polao/ beaten rice pulao recipe. You can cook chirer polao/ beaten rice pulao using 16 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to prepare Chirer Polao/ Beaten rice Pulao:
- You need chire or beaten rice
- Prepare carrot cut into cubes
- Provide small onion thinly sliced
- Use cauliflower florets
- Take peas (I have used frozen. You can also use fresh)
- Prepare ginger grated
- Prepare of tomato chopped to small pieces
- Use green chilies slit
- Prepare cashew nuts split
- Take kishmish/raisins soaked in water
- Use oil
- Take Salt
- You need sugar
- Use chopped coriander leaves
- Get cumin seeds
- You need bay leaves
Instructions to make Chirer Polao/ Beaten rice Pulao:
- Soak the chire/beaten rice in water. The time of soaking depends on the thickness of the chire. For me it was around 10 mins. Be careful not to over soak the chire as the chire will turn mushy. Add the sugar and salt and mix evenly to chire. Be careful not to break the chire. (this ensures even mixing of the salt and sugar to chire)
- In a kadhai, add oil and heat it.
- Once the oil is hot, add the bay leaves and cumin seeds. You can add the cinnamon, cardamom and pepper corns at this point if you are using.
- As the spices turn aromatic, add the potatoes, carrot and cauliflower and saute them for 3-4 minutes.
- Then add the sliced onions, tomato and ginger, green chilies and saute again for 2-3 minutes.
- Add the cashew nuts, kishmish, peas saute for a minute and then add turmeric powder with a splash of water.
- As the water evaporates completely, lower the flame and add the chire.
- Gently fold the vegetables to the chire taking care not to break the chire.
- Add ghee if you want and cover the chire and steam for 2 minutes. Turn off the flame and garnish with chopped coriander leaves.
- Your breakfast is ready to be served.
Bengali Chirer Pulao Recipe is a twist to the poha variations that you find in other states of India. In Bengal, Poha is a staple breakfast dish and has a mild sweetness taste to it. The addition of raisins and vegetables to the Bengali Chirer Pulao makes this dish packed with nutrients and a healthy menu choice for the school lunch box as well. Chirer Polao/ Beaten rice Pulao is one of the most well liked of recent trending meals in the world. It's enjoyed by millions every day.
If you find this Chirer Polao/ Beaten rice Pulao recipe valuable please share it to your good friends or family, thank you and good luck.
