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Before you jump to Bacon, Goat Cheese, & Caramelized Red Onion Frittata recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
A lot of us have been conditioned to think that comfort foods are bad and must be avoided. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods may be super nourishing and good for you. There are a number of foods that actually can boost your moods when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.
It’s easy to drive away your bad mood when you consume grains. Quinoa, millet, teff and barley are all actually excellent for helping boost your happiness levels. They fill you up better and that can help improve your moods as well. Feeling hungry can be awful! The reason these grains are so good for your mood is that they are not hard for your body to digest and process. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn brings up your mood to a happier place.
So you see, you don’t need to consume all that junk food when you want to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to bacon, goat cheese, & caramelized red onion frittata recipe. To make bacon, goat cheese, & caramelized red onion frittata you only need 8 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to prepare Bacon, Goat Cheese, & Caramelized Red Onion Frittata:
- Provide 8 eggs
- Prepare 1 small red onion; small dice
- Provide 4 slices bacon
- Provide 2 oz honey goat cheese
- Get 1/4 C milk
- You need 1 pinch crushed pepper flakes
- Get as needed kosher salt & black pepper
- Take 1 clove garlic; creamed
Instructions to make Bacon, Goat Cheese, & Caramelized Red Onion Frittata:
- Preheat oven to 400º
- Lay bacon on a sheet tray lined with parchment paper. Bake for approximately 15 minutes or until bacon is crispy. Pat bacon dry between paper towels. Cut into a small dice and set aside.
- Transfer bacon fat to a medium sized, oven-safe saute pan.
- Heat bacon fat. Add onion with a tiny pinch of salt. Saute on high for 1 minute. Reduce heat to medium-low. Cook until onions are caramelized, about 10 minutes. Add garlic during last minute of cooking.
- Whisk together eggs, milk, salt, and pepper.
- Turn heat to medium. Add eggs. Stir quickly, then stop stirring.
- Sprinkle bacon and goat cheese atop.
- Bake for approximately 8 minutes or until eggs set.
- Variations; Roasted bell peppers, jalapeños, scallions, chives, cayenne, yellow onion, shallots, arugula, asparagus, avocado, poblano, ancho chile, basil, capers, butter, heavy cream, sour cream, cumin, chervil, dill, eggplant, fennel, kale, leeks, marjoram, mushrooms, oregano, parsley, zucchini, sofrito, paprika, potatoes, savory, spinach, sweet potatoes, tarragon, thyme, tomatoes, watercress, asiago, cheddar, cream cheese, feta, gruyere, parmigiano reggiano, havarti, monterey jack, havarti,
- Cont'd: Roquefort, mozzarella, manchego, ricotta
Roll each of these balls in the bacon mixture. Easy Bacon & Goat Cheese Pasta. Now that I moved even further away from the "big small town" in our area, my husband and I seem to make it out to dinner even less. I don't make pasta often, but when I do, I crave one of the fabulous creations at our. Garnish with the other ½ teaspoon chives and the reserved bacon crumbles.
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