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Before you jump to Very Nutritious and Very Easy Kale & Cheese Salad recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
In general, people have been taught to think that “comfort” foods are terrible for the body and must be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods could be super nutritious and good for you. There are some foods that actually can raise your moods when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.
Make a trail mixout of a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for raising your mood. This is because these foods are rich in magnesium, which helps to boost serotonin production. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more of it in your brain, the more pleasant you’ll feel. Nuts, along with raising your mood, can be a great protein source.
So you see, you don’t need junk food or foods that are not good for you to feel better! Test out these hints instead!
We hope you got insight from reading it, now let’s go back to very nutritious and very easy kale & cheese salad recipe. To make very nutritious and very easy kale & cheese salad you need 6 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Very Nutritious and Very Easy Kale & Cheese Salad:
- Prepare Kale (leaves)
- Provide Lemon
- Get -1 1/2 tablespoons Parmesan cheese
- Prepare Olive oil
- Use Salt
- Provide Coarsely ground black pepper
Instructions to make Very Nutritious and Very Easy Kale & Cheese Salad:
- Hold the kale as shown and remove the leaves from the stalks. Rinse well. Only use the leaves.
- Squeeze the lemon.
- Combine the kale with the salt, olive oil, lemon juice, and black pepper, and rub it until it starts to wilt.
- Lastly, top with lots of Parmesan cheese and enjoy!
- Another version: For a skin-tonifying salad, this one has some mashed avocado and tomatoes added. If using avocado, omit the cheese.
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