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Butternut squash and goat cheese soup
Butternut squash and goat cheese soup

Before you jump to Butternut squash and goat cheese soup recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

A lot of us believe that comfort foods are not good for us and that we have to keep away from them. However, if your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be utterly nourishing and good for us to eat. There are a number of foods that, when you eat them, may boost your mood. If you seem to be a little bit down and you need an emotional pick me up, try some of these.

Your mood can actually be helped by green tea. You just knew green tea had to be included in this article, right? Green tea has a lot of an amino acid called L-theanine. Studies prove that this specific amino acid can actually induce brain waves. This will improve your brain’s concentration while at the same loosening up the rest of your body. You were already aware that green tea could help you be better. Now you know that green tea helps you to elevate your moods as well!

You can see, you don’t need junk food or foods that are bad for you just so to feel better! Try some of these tips instead.

We hope you got insight from reading it, now let’s go back to butternut squash and goat cheese soup recipe. To make butternut squash and goat cheese soup you need 12 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Butternut squash and goat cheese soup:
  1. Prepare 1 Butternut squash
  2. Get 1 Sweet potato
  3. Prepare 1 Yellow bell pepper
  4. You need few Celery stick
  5. Get 1/2 Onion
  6. Provide 3-4 cloves garlic
  7. Take 2 tbsp Olive oil
  8. Provide 250 gms Goat cheese
  9. Get 1 tsp Cumin powder
  10. Provide to taste Salt & pepper
  11. Use 1 Lime juice (optional)
  12. Take as required Any other seasoning of your choice (optional)
Steps to make Butternut squash and goat cheese soup:
  1. Prep step: Preheat the oven to 180 degrees.
  2. Clean and chop all vegetables in similar sized chunks. Drizzle olive oil, salt, and cumin powder. Mix well to coat all vegetables with oil and bake until soft. (Vegetables should not change colour or caramelise)
  3. Once the vegetables are cooked, let them cool then blend to a fine puree. Add water or milk to bring it to your preferred consistency.
  4. Pour the puree into a pot and bring it to simmer. Add goat's cheese and adjust salt and pepper to your taste.
  5. You can add dried/fresh herbs of your choice. Sage is meant to pair best with flavour of butternut squash.
  6. Serve hot with a piece of crusty bread. Here I have used a piece of pretzel.

And the garnishes - the creamy notes of goat cheese and that extra crisp bacon. If you don't have a scale at home I served my butternut squash soup with a sprinkle of goat cheese on top for a little creaminess and tang and a side of crusty no knead bread. This roasted butternut squash salad is a combination of roasted butternut squash, romaine lettuce, goat cheese, walnuts and sprouts. If you happened to purchase two butternut squash (and are looking for more butternut squash recipes) I highly recommend you whip up my Roasted Butternut. We made a huge batch of this butternut squash soup and shared it with some neighbors and friends who were over throughout the weekend.

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