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Beaten eggs with ugali
Beaten eggs with ugali

Before you jump to Beaten eggs with ugali recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

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Cold water fish are excellent for eating if you want to beat back depression. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3s and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can truly help you battle your depression.

So you see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to beaten eggs with ugali recipe. You can cook beaten eggs with ugali using 5 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Beaten eggs with ugali:
  1. Use tomatoes
  2. Take eggs
  3. Use onion
  4. Use salt
  5. Take table spoons oil
Instructions to make Beaten eggs with ugali:
  1. Beat the eggs then add salt
  2. Heat oil in a pan and fry onions to golden brown
  3. Add the tomatoes and cook to form a paste
  4. Then add beaten eggs to cook for 2 mins.
  5. Turn the eggs and add a little water, cook for 2 mins then serve with your ugali.
  6. Can also be served with ugali

Then dip your strips of ugali into the beaten eggs. - cook your ugali as usual (add butter/margarine for better results) then cut it in to bite size pieces. - coat these pieces with the all purpose flour then roll them in the beaten egg (add a pinch of salt then bear the eggs) then finally roll in the breadcrumbs. - Deep fry in hot oil till golden brown. - serve with a dip. Omena is one of the stews that you can eat your Ugali with. These tomato Eggs or onion Eggs also go great with Ugali, just add Sukuma Wiki (Collard Greens) and you have a yummy Ugali meal. Cook for three or four minutes, continue to stir. (Continuing to stir as the ugali thickens is the secret to success, i.e., lump-free ugali.) Top with a pat of butter or margarine, if desired. When the word fries is mentioned, all you can think of is potatoes.

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