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Before you jump to Sweet Poha (beaten rice) recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
A lot of us believe that comfort foods are not good for us and that we have to stay away from them. If your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be utterly nutritious and good for us to consume. There are several foods that really can raise your moods when you eat them. If you feel a little bit down and you need an emotional pick me up, try a number of these.
Some grains are really wonderful for fighting off bad moods. Teff, barley, millet, quinoa, etc are all good for helping you feel happier. They help you feel full too which can actually help to better your mood. It’s easy to feel low when you feel famished! The reason these grains are so great for your mood is that they are not hard for your body to digest and process. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.
Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try some of these instead!
We hope you got benefit from reading it, now let’s go back to sweet poha (beaten rice) recipe. To cook sweet poha (beaten rice) you only need 5 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Sweet Poha (beaten rice):
- Take poha(washed and soaked)
- Prepare ghee
- Take sugar or as per taste
- You need cardamom powder
- Use raw peanuts
Steps to make Sweet Poha (beaten rice):
- Heat a pan with 1 tbsp of ghee. Roast raw peanuts for about 1 min.
- Add poha, cardamom powder and sugar.
- Mix gently and cook covered for another 1 min.
- Switch off the flame.. Don't open immediately..Serve with any type of chiwda.
Generally beaten rice is cooked up with some of your favorite veggies, spiced up and seasoned to perfection. Indori Poha or Indori Pohe is one of the most popular snacks from Indian city Indore. This is served as a breakfast along with sweet jalebis. This wonderfully light, soft, fluffy Poha (flattened rice stir-fry) is very popular in Indore. Indori Poha is best served as a breakfast dish topped with crunchy, spicy sev.
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