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Chicken, Peppers and Goat Cheese Skillet
Chicken, Peppers and Goat Cheese Skillet

Before you jump to Chicken, Peppers and Goat Cheese Skillet recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

Many of us think that comfort foods are terrible for us and that we should avoid them. Sometimes, if the comfort food is a sugary food or another junk food, this is very true. Other times, though, comfort foods can be completely healthy and it’s good for you to eat them. There are a number of foods that really can boost your moods when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.

If you want to overcome depression, try eating some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3s and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain function a lot better. It’s true: chomping on a tuna fish sandwich can actually help you fight depression.

Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to chicken, peppers and goat cheese skillet recipe. You can have chicken, peppers and goat cheese skillet using 11 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Chicken, Peppers and Goat Cheese Skillet:
  1. You need 1/2 tsp salt
  2. Use 1/2 tsp pepper
  3. Take 1 lb boneless skinless chicken breasts, chopped
  4. You need 1 orange bell pepper, sliced
  5. You need 1 red bell pepper, sliced
  6. Use 1 onion, thinly sliced
  7. You need 2 cloves garlic, minced
  8. Provide 8 oz tomato sauce
  9. Provide 1/4 cup water
  10. Take 1/4 cup basil, sliced
  11. Prepare 4 Tbsp reduced-fat goat cheese
Instructions to make Chicken, Peppers and Goat Cheese Skillet:
  1. Season chicken with salt and pepper. Spray large skillet with cooking spray and heat over medium-heat.
  2. Add chicken chunks to skillet and cook until no longer pink. Remove chicken and keep warm
  3. Add peppers and onions to skillet, add cooking spray as necessary. Cover and cook for 12 minutes, until peppers and onions are tender and lightly browned.
  4. Add garlic, cook stirring for about 30 seconds. Add tomato sauce and water.
  5. Cook over medium high heat until bubbly. Return chicken and heat through, stir in basil.
  6. Serve, topped with crumbled goat cheese

Caramelized Onion, Bell Pepper and Goat Cheese Crostini are a great and colorful snack, or a go-to picnic appetizer. Baguette slices can be switched up to crackers or any other I tried to make it but I think I need more time in the chicken before I try something like that. Try this one-skillet pasta dinner with chicken sausage, cheese, and spinach! Depending on the amount of time I have to prepare dinner, I may throw in some diced peppers and zucchini to make it more filling. Chicken Cranberry Walnut Pizza with Goat Cheese.

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