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Before you jump to Cranberry Kale Salad with Honey Lemon Vinaigrette recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
Most of us have been conditioned to think that comfort foods are bad and are to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods may be really healthy and good for you. A number of foods honestly do improve your mood when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try some of these.
Some grains are truly excellent for repelling bad moods. Quinoa, millet, teff and barley are all truly excellent for helping raise your happiness levels. They fill you up better and that can help you with your moods also. It’s not difficult to feel low when you feel famished! The reason these grains can improve your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn takes your mood to a happier place.
Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try some of these suggestions instead.
We hope you got insight from reading it, now let’s go back to cranberry kale salad with honey lemon vinaigrette recipe. To cook cranberry kale salad with honey lemon vinaigrette you need 16 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to cook Cranberry Kale Salad with Honey Lemon Vinaigrette:
- Use or 3 cups chopped kale
- Provide cranraisins
- You need pine nuts
- Take diced red onion
- Get fresh cilantro leaves
- You need green onions, chopped
- Use whole flax seed
- Prepare crumbled goat cheese
- Prepare Vinaigrette
- Prepare olive oil
- You need apple cider vinegar
- Use lemon juice
- Use lemon zest
- Provide honey or agave nectar
- Use black pepper
- Provide fresh dill
Instructions to make Cranberry Kale Salad with Honey Lemon Vinaigrette:
- Mix all ingredients for vinagrette. Massage into the kale well for a minute or two. Let set for about 5 minutes while dicing other ingredients.
- Add remaining salad ingredients and toss well. Store whatever is not eaten in an airtight container in the refrigerator.
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