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Before you jump to Sweet poha (beaten rice) recipe recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
Many of us believe that comfort foods are terrible for us and that we ought to stay away from them. Often, if the comfort food is a high sugar food or another junk food, this holds true. At times, comfort foods can be utterly nutritious and good for us to eat. There are several foods that, when you consume them, can better your mood. When you are feeling a little down and are needing an emotional boost, try a couple of these.
It’s not hard to fight your bad mood when you consume grains. Quinoa, millet, teff and barley are all actually great for helping raise your happiness levels. These grains can help you feel full for longer also, helping you feel better. Feeling starved can actually bring you down! The reason these grains are so wonderful for your mood is that they are not difficult for your body to digest and process. You digest them more quickly than other things which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
So you see, you don’t need junk food or foods that are not good for you so you can feel better! Try some of these instead!
We hope you got insight from reading it, now let’s go back to sweet poha (beaten rice) recipe recipe. You can cook sweet poha (beaten rice) recipe using 5 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Sweet poha (beaten rice) recipe:
- Use poha(washed and soaked)
- Take ghee
- Provide cardamom powder
- Provide sugar or as per sweetness
- Use raw peanut
Instructions to make Sweet poha (beaten rice) recipe:
- Heat a pan with 1tbsp of ghee. roast peanuts for about 1min.
- Add poha, cardamom powder, and sugar.
- Mix gently and cook covered for about 1min.
- Switch the flame off.and don't open the cover immediately.
- Serve with any type of chiwda.
Indori Poha or Indori Pohe is one of the most popular snacks from Indian city Indore. This is served as a breakfast along with sweet jalebis. This wonderfully light, soft, fluffy Poha (flattened rice stir-fry) is very popular in Indore. Indori Poha is best served as a breakfast dish topped with crunchy, spicy sev. From western India, Poha, made from flattened rice, is an easy-to-cook, nutritious snack.
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