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Penne with butternut squash and goat cheese
Penne with butternut squash and goat cheese

Before you jump to Penne with butternut squash and goat cheese recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Many of us think that comfort foods are bad for us and that we have to keep away from them. But if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be completely nutritious and it’s good for you to consume them. There are a number of foods that, when you eat them, may better your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.

Cold water fish are excellent for eating if you wish to beat back depression. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all loaded with omega-3s and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can earnestly elevate your mood.

Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let’s go back to penne with butternut squash and goat cheese recipe. You can have penne with butternut squash and goat cheese using 10 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Penne with butternut squash and goat cheese:
  1. You need 1 vegetable oil or cooking spray
  2. You need 1 large butternut squash, peeled seeded and cut into 3/4 cubes
  3. You need 1 onion, diced in 1/2 inch pieces
  4. Take 1 olive oil for drizzling
  5. Take 1 kosher salt and cracked pepper
  6. Use 1 lb penne pasta
  7. Prepare 8 oz goat cheese, crumbled
  8. Use 1 cup coarsely chopped walnuts, toasted
  9. Provide 1 cup packed, chopped fresh basil
  10. Use 1/3 cup shredded parmesan
Steps to make Penne with butternut squash and goat cheese:
  1. Spray a baking sheet liberally with spray or veg oil, spread squash and onion evenly. Drizzle with olive oil and season with salt and pepper. Roast in a 350°F oven on top rack for 20 minutes or until squash is tender and golden. Check often do not burn. Remove from oven to cool completely.
  2. Prepare pasta as directed, drain and reserve 2 cup pasta water
  3. Put pasta, goat cheese and 1cup of pasta water in a serving bowl. Toss until cheese is melted into a creamy sauce adding more water if necessary.
  4. Add in squash mixture, walnuts and basil
  5. Garnish with parmesan and enjoy!!
  6. *to toast walnut bake on a sheet in 350 oven for 6 to 8 minutes and cool before using

Toss until the cheese has melted and forms a creamy sauce. Stir in the squash and onion mixture, the walnuts and the basil. Simple yet hearty, this bowl of pasta is comfort food without the guilt. Savory, tart goat cheese, blended with fresh herbs creates a creamy, rich sauce for whole-wheat penne and seasonal roasted. Baked Butternut Squash, Roasted Butternut, Healthy Butternut Squash Recipes, Butternut Squash Casserole, Quick Vegetarian Meals, Vegetarian Italian, Olive Recipes Vegetarian, Vegetarian Food, Cooking Recipes.

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