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Aval (sweet beaten rice flakes) , a complete breakfast!
Aval (sweet beaten rice flakes) , a complete breakfast!

Before you jump to Aval (sweet beaten rice flakes) , a complete breakfast! recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Will Help You Stay Fit And Healthy.

Many men and women do not fully grasp that the foods you decide on can either help you to be healthy or can negatively effect your health. Something that you should not eat no matter what is the different foods that you will acquire at all of those take out places. These types of foods are filled with bad fat and also have very little nutritional value. In this posting we’re going to be going over foods that you need to be eating that can help you remain in good health.

Also when you are looking for a snack to hold you over in between meals, grab a handful of nuts or perhaps seeds. You will come to realize that these snack items are loaded with Omega-3 and Omega-6, although some nuts as well as seeds will have more than others. Omega-3 as well as Omega-6 are classified as essential fatty acids and they are essential because your body utilizes these types of fatty acids to keep your hormone levels where they should be. Unless you get the fatty acids you’ll need your body will actually not be able to produce a number of of the hormones that it needs.

For those of you who want to start living a healthier life the tips above will be able to help you do that. Also if you remove all the refined food that you should not be eating anyway, you will probably find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to aval (sweet beaten rice flakes) , a complete breakfast! recipe. You can cook aval (sweet beaten rice flakes) , a complete breakfast! using 4 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Aval (sweet beaten rice flakes) , a complete breakfast!:
  1. Get 1 cup Beaten Rice flakes
  2. Prepare 1/2 cup grated coconut
  3. Provide 1/2 cup hot milk
  4. Take 2 tbsp Sugar
Steps to make Aval (sweet beaten rice flakes) , a complete breakfast!:
  1. wash the rice flakes thoroughly and drain it. To this add grated coconut, sugar and milk. mix them well.. you can squeeze them a bit with your hand.
  2. You may add more sugar if you like and pour more milk to soften it
  3. Serve it with ripe banana !
  4. One of the best and easy breakfast of south India.

During my childhood my mum makes simple sweet aval with milk, sugar and aval. It is good quick after school snack. I like Jaggery over sugar. sweet poha or sweet aval is made using poha and jaggery. A quick sweet that is made during krishna ashtami & can be served as a snack. Sweet poha also makes a great snack for toddlers & kids.

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