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Before you jump to Yeto's Superb Pumpkin and Goat Cheese Soup! recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
A lot of us think that comfort foods are terrible for us and that we ought to avoid them. At times, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods may be very nourishing and good for you. There are a number of foods that, when you consume them, can better your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
Make a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to boost your mood. This is because these nuts are high in magnesium, which helps to increase serotonin levels. Serotonin is the “feel good” chemical substance that directs your brain how you feel day in and day out. The more of this chemical in your brain, the happier you’ll feel. Not only that, nuts, particularly, are a terrific protein source.
As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a few of these tips instead.
We hope you got insight from reading it, now let’s go back to yeto's superb pumpkin and goat cheese soup! recipe. To make yeto's superb pumpkin and goat cheese soup! you need 10 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Yeto's Superb Pumpkin and Goat Cheese Soup!:
- You need 2 lb seeded and peeled pumpkin or kabocha, diced
- You need 3/4 cup white onion, chopped
- Prepare 4 1/2 cup fish stock ( you could also use chicken or veggie stock if you like)
- Prepare 1/2 cup goat cheese or as desired
- Prepare 1 fresh basil
- Provide 1/4 cup olive oil
- Prepare 1 salt and pepper
- Use optional
- Provide 1 1/4 cup heavy cream
- You need 1 fillet of your favorite fish ( salmon or cod work best)
Steps to make Yeto's Superb Pumpkin and Goat Cheese Soup!:
- Toss pumpkin, onions and garlic with olive oil in a pan until everything is roasted soft and has nice brown edges
- Place roasted items in a soup pot over medium heat. Add in 3/4 of the stock and simmer for up to 45 minutes.
- Put in food processor and blend until smooth
- Blend in small amounts of goat cheese and cream ( if using ) and adjust thickness with the rest of the broth. Salt and pepper to taste. Add in basil to taste as well
- If you are using the fish, pan fry it separately with oil, salt and pepper, then add it during step 4
Pumpkin - Peeled and chopped into large chunks (or purchase it pre-cut). See below for the best pumpkin to use and recipe notes for canned pureed. Simmer your soup until the dried thyme softens, then dish it out, top it with however much goat cheese you think you'd like, eat and feel happy. Remember, pumpkin soup isn't just for autumn. You can even chill it and eat it as a summer soup while wishing that autumn would hurry up.
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