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Before you jump to stuffed green peppers recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
In general, people have been taught to believe that “comfort” foods are bad for the body and should be avoided. At times, if your comfort food is basically candy or other junk foods, this holds true. Other times, however, comfort foods can be totally healthy and it’s good for you to eat them. There are some foods that, when you eat them, can boost your mood. When you are feeling a little down and are in need of an emotional boost, test out a couple of these.
Grains can be wonderful for driving away a terrible mood. Quinoa, barley, millet, etc are terrific at helping you feel better. They can help you feel full for longer too, helping you feel better. It’s not hard to feel low when you feel hungry! The reason these grains are so wonderful for your mood is that they are easy to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.
Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try some of these hints instead.
We hope you got benefit from reading it, now let’s go back to stuffed green peppers recipe. You can have stuffed green peppers using 12 ingredients and 14 steps. Here is how you achieve that.
The ingredients needed to make stuffed green peppers:
- Provide 5 green peppers medium size
- Take 3 red peppers small to medium size
- Provide 2 cup dry instant 5 min rice
- Provide 1 salt to taste
- Get 1 pepper to taste
- Get 1 can tomato paste.. 6oz.
- Use 2 medium onions large diced
- You need 1 28oz can crushed tomatoes
- Provide 1 28oz can diced or petite diced tomatoes
- Provide 1 can 4.5oz chopped drained green chiles
- Take 3 tbsp tomato ketchup
- Use 1 3/4 lb ground beef
Steps to make stuffed green peppers:
- preheat oven to 375
- take your peppers and cut out stem tops and scoop out seeds and membranes. leave peppers whole. set aside.
- in a large bowl mix together the raw ground beef,tomato paste, 1.5 cups of the raw rice,the diced onion and the ketchup. mix well with hands.
- add salt and pepper to taste.
- take meat mix and stuff your reserved peppers to the very top. stand up the peppers in a deep baking pan.
- take your crushed tomatoes by the spoonful and place 1 large heaping spoonful and pour over each pepper. take the remains and pour into bottom of pan.
- now take ur diced tomatoes and pour all around your peppers.
- now take the rest of your rice and mix it into the tomatoes in the bottom of the pan.
- now grab ur green chilis and evenly distribute them over the tomato rice mix.
- if u have leftover meat make them into medium sized meatballs and place ontop of green chilis..
- cover entire pan with foil. and place into the oven and bake until thermometer inserted into center of green pepper meat reads 170-180 degrees and the rice is fully cooked. about 1.5 -2 hours
- stir your tomatoes rice mix occasionally throughout cooking time.
- serve 1 stuffed pepper on a plate and spoon rice mix around your green/red pepper. serve hot.
- u may sprinkle some cheese over the tops of the peppers during last 10 min. of cooking time. uncovered to brown and melt cheese.
Stuffed Green Peppers/Kidney FriendlyJust a Pinch. Quick Stuffed Green PeppersFoodista. water, spanish rice, green pepper, tomato soup, onions, ground beef. Stuffed green peppers make an easy meal anytime. My twins, Anne Parker and Leigh Harper, used to eat them right out of the garden when they were little. Peppers are the perfect food for stuffing.
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