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Chicken stuffed with spinach and goat cheese
Chicken stuffed with spinach and goat cheese

Before you jump to Chicken stuffed with spinach and goat cheese recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

A lot of us think that comfort foods are terrible for us and that we ought to avoid them. Sometimes, if your comfort food is a high sugar food or another junk food, this is true. Soemtimes, comfort foods can be very nourishing and good for us to eat. Some foods really do raise your mood when you consume them. When you feel a little down and are needing an emotional pick-me-up, try a few of these.

Eggs, believe it or not, can be actually great at beating back depression. Just make sure that you do not throw away the egg yolk. The yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the egg yolks in particular, are high in B vitamins. B vitamins can be fantastic for elevating your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that affect your mood. Try consuming some eggs to jolly up!

You can see, you don’t need junk food or foods that are not good for you so you can feel better! Try a few of these hints instead.

We hope you got insight from reading it, now let’s go back to chicken stuffed with spinach and goat cheese recipe. You can cook chicken stuffed with spinach and goat cheese using 6 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Chicken stuffed with spinach and goat cheese:
  1. Use 2 tsp Extra Virgin Olive Oil
  2. Use 1 Garlic clove (minced)
  3. Get 1/2 bunch Spinach, hard stems removed
  4. Use 2 (6 oz) thick chicken breast, skinless and boneless
  5. Provide 2 oz Low-fat goat cheese (crumbled is great)
  6. Use 1 Salt and pepper to taste
Steps to make Chicken stuffed with spinach and goat cheese:
  1. Preheat oven 400°F
  2. In large skillet cook oil and garlic for 1 minute
  3. Add spinach and cook until it wilts and water evaporates. (about 2-4 minutes)
  4. Season with salt and pepper and transfer to plate. Towel out skillet
  5. Remove excess fat from chicken and butterfly cut it. Evenly fill with spinach and cheese. Then seal the chicken
  6. Season outside with salt and pepper.
  7. Transfer to baking dish and cook for 25 min, broil on high for a few minutes before taking out of the oven

In a medium size bowl, mix the goat cheese and the cream cheese together until smooth. Stir the spinach, artichoke hearts, sun-dried tomatoes, basil, kosher salt and freshly ground black pepper into the cheese mixture until combined. Pat the chicken dry with a paper towel. Stuff each slit with spinach/goat cheese mixture. Generously salt and pepper top of chicken breast and season with paprika.

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