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Before you jump to Stuffed Green Peppers recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Mostly, people have been conditioned to believe that “comfort” foods are bad for the body and should be avoided. If your comfort food is candy or junk food this is true. Otherwise, comfort foods may be super nutritious and good for you. Some foods really do improve your mood when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.
It’s easy to overcome your bad mood when you eat grains. Quinoa, millet, teff and barley are all actually excellent for helping raise your happiness levels. These foods can help you feel full for longer as well, which is a mood improver. Feeling starved can be a real downer! These grains can elevate your mood as it’s not at all difficult for your body to digest them. You digest these grains more quickly than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
See, you don’t need to consume all that junk food when you want to feel better! Go with these suggestions instead!
We hope you got insight from reading it, now let’s go back to stuffed green peppers recipe. To make stuffed green peppers you need 12 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Stuffed Green Peppers:
- Use 1 cup Brown and wild rice - cook
- You need 1 can diced tomatoes drained (with onions, peppers & garlic)
- Prepare 4-6 Green Bell peppers (or any color) -cut in half lengthways
- Get #1 pound lean ground beef
- Use 1 can black beans (or red kidney)
- Provide 1/2 tsp oregano
- Prepare 1/2 tsp thyme
- Use to taste Garlic powder
- Take pieces Fresh basil cut into small
- Prepare Fresh onion chopped (small)
- Use to taste Salt & coarse ground pepper -
- Use Cheese - grated cheddar & Monterrey jack
Instructions to make Stuffed Green Peppers:
- Wash, cut & clean peppers. Put in microwave dish with 1/4 cup water - cover with plastic wrap & steam for 5 minutes. Peppers should be soft.
- Brown ground meat with onion & seasonings. Add beans, tomatoes & cooked rice. Heat through.
- In a casserole dish, put a layer of the ground meat filling on the bottom. Then place pepper halves on top and stuff with the rest of ground meat filling. Top with grated cheese - to taste.
- Bake peppers for 20 minutes at 350 degrees, uncovered. Serve!
Stuffed Green Peppers/Kidney FriendlyJust a Pinch. Quick Stuffed Green PeppersFoodista. water, spanish rice, green pepper, tomato soup, onions, ground beef. Stuffed green peppers make an easy meal anytime. My twins, Anne Parker and Leigh Harper, used to eat them right out of the garden when they were little. Peppers are the perfect food for stuffing.
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