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Before you jump to Goat Cheese Pancetta Ravioli with a Spicy Citrus Sauce recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Most of us think that comfort foods are bad for us and that we ought to keep away from them. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods can be very nutritious and good for you. There are some foods that really can boost your moods when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, try a couple of these.
Build a trail mix out of seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these foods are rich in magnesium, which helps to boost serotonin production. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the more pleasant you will feel. Not just that but nuts, in particular, are a great protein source.
Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Go with these tips instead!
We hope you got insight from reading it, now let’s go back to goat cheese pancetta ravioli with a spicy citrus sauce recipe. You can cook goat cheese pancetta ravioli with a spicy citrus sauce using 20 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to prepare Goat Cheese Pancetta Ravioli with a Spicy Citrus Sauce:
- Get 2 Parts Semolina Flour
- You need 1 Part AP or 00 Flour
- You need 2 Eggs per 3 Total Parts
- Take 1 Small Log of Goat Cheese
- Get 1/4 pound Pancetta, diced small and fried crisp
- Take 1 Small container of Ricotta
- Get whole grain mustard or chili flakes (optional)
- Use Handful fresh parsley and basil, chopped fine
- You need Handful Mint, chopped fine
- Take 2 red bell peppers, diced small
- You need Curry powder
- Provide Curry powder
- Get Curry powder
- Take Cayenne powder
- Provide Turmeric powder
- Provide salt and pepper
- Provide splash water
- Provide splash rice wine vinegar or white balsamic vinegar
- You need big knob of butter
- You need leaves sage
Steps to make Goat Cheese Pancetta Ravioli with a Spicy Citrus Sauce:
- Make a pasta dough out of the 2 flours, eggs, a bit of water if needed, and if you so choose, mustard or chili flakes.
- Mix the goat Cheese, ricotta, Pancetta, parsley, basil, salt and pepper to a smooth paste like mixture
- Roll the pasta dough out to very thin sheets approximately 6 inches wide. Distribute the cheese mixture in 1 tablespoon increments about 2 inches apart and seal the ravioli.
- Boil some salty water and wait.
- In a medium saucepan over medium heat, add the peppers, spices, salt pepper, water, vinegar, and citrus elements. Bring to a slight simmer and cook until the peppers are tender and al dente.
- Once achieved. Transfer the pepper mix to a blender and add the mint and some parsley. Blend to a smooth consistency.
- Throw your ravioli into the water and melt some butter in a large sautee pan over medium high- high heat. Once the ravioli are finished, throw in some sage leaves to the butter, and transfer your ravioli to the butter pan.
- Sautee for approximately 2 minutes to achieve some nice color.
- Plate the ravioli and spoon over some of the citrus pepper sauce. Drizzle some olive oil and finish with a healthy grating of Parmesan!
- Mangia Mangia! Buon Appetito!
Homemade goats cheese ravioli is tossed in a tomato-pineapple sauce. For the goat's cheese paste, tip in the nuts, sage, goat's cheese, a good squeeze of lemon juice and the oil, then blitz to a paste. Stir the reserved pasta water through the cavolo sauce and keep on a low heat. If the sauce looks thick, thin down with a little more water, or increase the heat a little if too. Goat cheese adds its unique, tangy flavor to this easy pasta preparation.
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