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Before you jump to Spicy Stuffed Green Peppers recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
Mostly, people have been taught to believe that “comfort” foods are not good for the body and should be avoided. If your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be totally nourishing and it’s good for you to eat them. There are some foods that really can boost your moods when you consume them. If you are feeling a little bit down and need a happiness pick me up, try some of these.
Put together a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to raise your mood. This is because these foods are loaded with magnesium, which helps to raise your production of serotonin. Serotonin is the “feel good” chemical that dictates to your brain how you feel all the time. The more serotonin in your brain, the more pleasant you’ll feel. Nuts, on top of bettering your mood, can be a great protein source.
As you can see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Try some of these instead!
We hope you got insight from reading it, now let’s go back to spicy stuffed green peppers recipe. To make spicy stuffed green peppers you need 12 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Spicy Stuffed Green Peppers:
- You need 6 each green peppers
- Take 1 lb ground beef
- Use 1 tbsp dried onion flakes (use one small or a half of a large onion)
- You need 1 each garlic clove (minced)
- Prepare 2 can diced green tomatoes with green chilis (I used mild Rotel and they are 10 oz each )
- Get 1/2 cup minute rice (if using regular rice, cook first)
- Take 1/2 tbsp italian seasoning
- Prepare 1/2 tsp salt
- Take 1/2 tsp pepper
- Use 1 tbsp worcestershire sauce
- Take 1 can (8 oz) tomato sauce (optional)
- You need 1/2 cup favorite shredded cheese (I used colby jack)
Steps to make Spicy Stuffed Green Peppers:
- Preheat oven to 400°F
- Cut tops off peppers and strip seeds out. Boil the bottoms in a pot for 5 minutes to soften them. Let them drain on a paper towel until ready to stuff. Cut and chop the tops to use with mix if desired. Otherwise discard.
- Meanwhile, brown ground beef, dried onion (or reg onion), and chopped peppers from tops until softened and beef no longer pink. Drain if needed. I used ground sirloin which did not. In fact, I added a tbsp of olive oil to help the peppers.
- Now add your worcestershire, garlic, salt, pepper, Italian seasoning, rice and diced tomatoes. Let simmer for 5 minutes to soften rice.
- First put 1/2 cup of water in bottom of pan. Stuff peppers with beef mixture and top with tomato sauce. This is optional and you may or may not use the whole can. Cover and bake for 30 minutes.
- Uncover and sprinkle shredded cheese over top and bake uncovered for 5 to 10 minutes longer until cheese melts. Take out and serve.
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