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Before you jump to Sauted kale with Rosemary herbed ham and goat cheese recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Many of us believe that comfort foods are bad for us and that we should stay away from them. Sometimes, if your comfort food is a high sugar food or some other junk food, this holds true. Other times, however, comfort foods can be totally nutritious and it’s good for you to consume them. There are some foods that, when you eat them, can improve your mood. When you feel a little down and are needing an emotional boost, test out some of these.
It’s easy to drive away your bad mood when you eat grains. Quinoa, barley, millet, etc are terrific at helping you have a happier mood. They can help you feel full for longer too, helping you feel better. Feeling starved can truly make you feel awful! These grains can elevate your mood because it’s not at all difficult for your body to digest them. You digest these foods quicker than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
So you see, you don’t need to consume all that junk food when you are wanting to feel better! Go with these hints instead!
We hope you got insight from reading it, now let’s go back to sauted kale with rosemary herbed ham and goat cheese recipe. You can have sauted kale with rosemary herbed ham and goat cheese using 5 ingredients and 2 steps. Here is how you do that.
The ingredients needed to cook Sauted kale with Rosemary herbed ham and goat cheese:
- Provide 3 cup kale
- You need 2 bell pepper
- Provide 2 tbsp diced tj rosemary ham
- Prepare 3 pinch garlic goat cheese
- Get 1 s&p, evoo
Steps to make Sauted kale with Rosemary herbed ham and goat cheese:
- saute peppers and ham until light golden brown
- add kale pieces, a few Tbs of h2o, and cook for a few minutes until slightly wilted.
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