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Before you jump to Potato pie stuffed with chicken, goat cheese and kale recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
In general, people have been trained to think that “comfort” foods are terrible for the body and must be avoided. At times, if your comfort food is candy or another junk food, this is true. Other times, though, comfort foods can be completely healthy and it’s good for you to consume them. There are several foods that, when you consume them, can better your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
Put together a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to boost your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical that directs your brain how you feel day in and day out. The more serotonin in your brain, the better you’ll feel. Nuts, in addition to raising your mood, can be a great source of protein.
As you can see, you don’t need to consume all that junk food when you want to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to potato pie stuffed with chicken, goat cheese and kale recipe. To make potato pie stuffed with chicken, goat cheese and kale you only need 10 ingredients and 21 steps. Here is how you cook it.
The ingredients needed to cook Potato pie stuffed with chicken, goat cheese and kale:
- Use The pie
- Provide 1 large boneless, skinless chicken breast, 8 ounces or two smaller breasts
- Prepare 6 slice turkey bacon
- Prepare 4 cup kale, cleaned, stems removed and rough chop
- Provide 1 tbsp oil
- Get 4 oz goat cheese
- Get 1 oz butter, 1/4 stick, melted
- Get 1 tsp each garlic and onion powder
- You need 1 salt and pepper to taste
- You need 4 large russet potatoes
Steps to make Potato pie stuffed with chicken, goat cheese and kale:
- Cook bacon slices until crisp, remove from pan leaving fat in pan. Turkey bacon gives off very little so add oil. If you would like to use regular bacon, omit oil.
- Add kale to heated oil or fat, cooking on medium heat for 4 minutes. Just wilt the kale.
- Add goat cheese, garlic and onion powders and a touch of salt and pepper.
- Cook one minutes to melt cheese, set aside.
- Take chicken breast and thinly slice to get four pieces from it. Cut by placing hand on top of breast, use a sharp knife and slice layers. Please be careful!!
- With a mandoline cut potatoes lengthwise about 1/8" thick. You can do this step by hand also just keep slices uniform.
- TO ASSEMBLE PIE:
- In a 9" pie plate , brush bottom with butter.
- Add a layer of potatoes just slightly overlapping each other.
- Brush potatoes with butter and sprinkle a touch of salt over them.
- Place a layer of thin sliced chicken on potatoes, sprinkle with pepper.
- Layer another potato layer brushing with butter and sprinkle with salt.
- Top that layer with kale cheese mixture, covering potatoes.
- Layer again with potatoes with salt and butter then chicken and pepper ending with final layer of potatoes.
- Brush rest of melted butter over entire top and sprinkle with pepper.
- Place pie plate on baking tray and cover loosely with aluminum foil.
- Bake in preheated oven of 385°F covered for 30 minutes.
- Uncover and cook another 60 minutes until potatoes are browned and tender.
- Let cool 15 minutes before cutting.
- Top with crumbled bacon and additional 1 ounce crumbled goat cheese.
- This recipe by taylor68too
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