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"Unstuffed cabbage"
"Unstuffed cabbage"

Before you jump to "Unstuffed cabbage" recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Mostly, people have been trained to think that “comfort” foods are bad for the body and should be avoided. At times, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods may be extremely healthy and good for you. Several foods honestly do elevate your mood when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.

Make some trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given moment. The more serotonin you have, the better you will feel. Not only that but nuts, particularly, are a terrific protein source.

So you see, you don’t need to eat all that junk food when you want to feel better! Try a few of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to "unstuffed cabbage" recipe. To cook "unstuffed cabbage" you only need 13 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make "Unstuffed cabbage":
  1. Prepare Olive oil
  2. You need minced garlic
  3. You need slices of green pepper
  4. Use head green cabbage
  5. Take of a yellow onion
  6. Prepare ground beef
  7. Get can of chicken broth
  8. Take can of diced tomatoes w/ green chilies
  9. Take can tomato sauce
  10. Get Worcester sauce
  11. Provide Teriyaki sauce
  12. Use Salt, pepper, garlic powder
  13. Take uncooked white rice (pref medium grain)
Steps to make "Unstuffed cabbage":
  1. Pour some olive oil in a deep pan. Chop onion, pepper & cabbage. Add garlic, onion, pepper & cabbage into pan. Sprinkle with a little more olive oil, add salt, pepper & garlic powder to your taste. Saute on medium hit until soft (about 5-10min)
  2. Add ground beef. Change heat to medium-high. Brown meat. Sprinkle salt, pepper & garlic powder.
  3. Add chicken broth, can of tomatoes, can of tomato sauce, 3 splashes of teriyaki, 5 splashes of Worcestershire sauce. Sprinkle salt, pepper & garlic powder.
  4. Bring to a boil. Add 1 cup rice and extra seasonings if needed. Put lid on & reduce heat to low. Let cook 25-30min. Stir at 15 & 20 min mark.
  5. Check at 25min, if rice is still not done, cook for another 5min. Enjoy!

I common recipe for my German side of my family was Stuffed Cabbage. This recipe is similar but much easier to prepare. I like this recipe because the. All the flavor of stuffed cabbage, without all the work. These UNSTUFFED CABBAGE ROLLS have all the flavor of a traditional cabbage roll with minimal work!

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