Hello everybody, welcome to my recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Stir fry couscous and Kale-fried egg salad recipe here. We also have wide variety of recipes to try.
Before you jump to Stir fry couscous and Kale-fried egg salad recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Affected By The Foods You Decide To Consume.
Many folks do not realize that the foods you select can either help you to be healthy or can negatively effect your health. Its also wise to realize that there are foods that you’ll want to avoid at all costs and that would be most food you find at the fast food chain restaurants. These sorts of foods are packed with bad fat and also have hardly any nutritional value. In this post we shall be going over foods that you need to be eating that can help you stay healthy.
Now when it comes to the primary food items that you should have for dinner, you may well want to be certain that you’re eating plenty of fish, particularly salmon, and lean protein. The beauty of salmon is that together with other nutrients it’s also loaded with Omega-3. Protein is important for your diet, however you don’t need to eat a large amount, as a 3 ounces is all you really need. To be able to reduce your fat intake you really should cut off any obvious fat before you prepare the meats.
By following a few of the suggestions above you will notice that you will end up living a healthier life. Also if you remove all the processed foods that you shouldn’t be eating anyway, you might find that you could end up living a longer life.
We hope you got insight from reading it, now let’s go back to stir fry couscous and kale-fried egg salad recipe. You can cook stir fry couscous and kale-fried egg salad using 15 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Stir fry couscous and Kale-fried egg salad:
- Take cut and diced carrots
- Get green beans
- Provide bulbs of onions (cut and diced)
- Provide garlic (diced)
- Use bulbs of ginger(cut and diced)
- Use kale
- Use parsley
- Get tomatoes(cut and diced)
- Prepare eggs
- Use vegetable oil
- Use butter
- Prepare couscous
- Take salt
- Use boiled water
- Prepare stock cubes
Instructions to make Stir fry couscous and Kale-fried egg salad:
- Boil the water, pour into a deep bowl, add a knob of water, a drop of vegetable oil, a pinch of salt, the couscous and mix together. Cover the bowl, set aside for 5 mins.
- Heat wok, add vegetable oil,add knob of butter and heat, pour onions, vegetables, ginger, garlic,stir fry for 2 minutes.
- Pour couscous into wok, mix well, add stock cubes, a pinch of salt. Stir fry together.
- Rough chop kale, parsley, toss in salad bowl, add tomatoes, fry eggs and add on top of the salad
- Serve and enjoy. You can add a sprinkling of chopped parsley on the stir-fry couscous
This Community Recipe was uploaded by the user Bring some water to the boil (same volume of water as the weight of couscous you have) with a dash of Then add the mushrooms and sweetcorn. Crack the eggs into a bowl and. Stir-fried shrimp and eggs (虾仁炒蛋) is a common Cantonese dish that we're always sure to order when we go to Chinatown back in New York. There's just something about those silky scrambled eggs, scallions, and tender shrimp that makes it a must-order. Once the kale has stir-fried, put it in a serving dish and add the onions on top.
If you find this Stir fry couscous and Kale-fried egg salad recipe valuable please share it to your friends or family, thank you and good luck.
