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Kale Coleslaw with Yoghurt Dressing
Kale Coleslaw with Yoghurt Dressing

Before you jump to Kale Coleslaw with Yoghurt Dressing recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Many of us have been trained to think that comfort foods are bad and are to be avoided. Sometimes, if your comfort food is candy or another junk food, this is very true. Soemtimes, comfort foods can be perfectly healthy and good for us to consume. There are a number of foods that really can improve your moods when you consume them. If you feel a little bit down and in need of an emotional pick me up, try several of these.

Cold water fish are good if you are wanting to be in a better mood. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3s. DHA and omega-3s are two things that raise the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can seriously raise your mood.

You can see, you don’t need to eat junk food or foods that are not good for you to feel better! Try a few of these tips instead.

We hope you got benefit from reading it, now let’s go back to kale coleslaw with yoghurt dressing recipe. You can cook kale coleslaw with yoghurt dressing using 14 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to cook Kale Coleslaw with Yoghurt Dressing:
  1. Prepare large stems of Kale *thick stems removed, thinly sliced
  2. Prepare Carrot *thinly sliced into strips
  3. You need Red Cabbage *thinly sliced
  4. Prepare small Beetroot *thinly sliced into strips, rinsed
  5. Use Seeds *e.g. Pepita (Pumpkin Seeds), Sunflower Seeds, Sesame Seeds
  6. Take Dressing
  7. You need Plain Greek Yogurt
  8. Take Japanese Mayonnaise
  9. Take Grated Garlic *OR 1/2 teaspoon Garlic Powder
  10. Prepare White Wine Vinegar OR Lemon Juice
  11. Prepare Sugar *OR Honey, Maple Syrup, other sweetening
  12. Use Herbs of your choice *I used dry Italian Herb Mix
  13. Use Salt & Black Pepper
  14. Take *Note: 'My Buttermilk Dressing' is also good for this salad. Find it at https://cookpad.com/uk/recipes/12506033-my-buttermilk-dressing
Instructions to make Kale Coleslaw with Yoghurt Dressing:
  1. Place all the Dressing Ingredients in a small bowl, mix well and season with Salt and Pepper.
  2. In a large bowl, combine all vegetables. Drizzle in the dressing and mix thoroughly. Add extra Salt & Pepper if required. Cover with plastic wrap and refrigerate for 20 to 30 minutes.
  3. Add the Seeds and combine well and serve.

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