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Before you jump to Stuffed Pepper Casserole recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
For the most part, people have been trained to think that “comfort” foods are bad for the body and have to be avoided. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods could be extremely nourishing and good for you. There are several foods that, when you eat them, may boost your mood. When you are feeling a little down and are needing an emotional boost, test out a couple of these.
Green tea is fantastic for moods. You were simply waiting to read that, weren’t you? Green tea is high in a specific amino acid called L-theanine. Studies show that this particular amino acid can actually stimulate brain waves. This helps improve your mental energy while simultaneously making the rest of your body more relaxed. You likely already knew how easy it is to get healthy when you consume green tea. Now you are aware that green tea can help improve your mood too!
So you see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to stuffed pepper casserole recipe. To cook stuffed pepper casserole you only need 5 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Stuffed Pepper Casserole:
- Provide 1 lb ground turkey
- Provide 1 packages brown minute rice
- Get 3 medium green peppers coarsely chopped
- Prepare 1 jar of spaghetti sauce
- Use 1 shredded cheddar cheese
Steps to make Stuffed Pepper Casserole:
- Brown ground turkey, drain excess juice and return to pan.
- Preheat oven to 350°F. Cook minute rice as directed.
- Add chopped green pepper and jar of spaghetti sauce to ground turkey. Cover and cook on low until rice is done cooking.
- Add drained rice to meat and peppers, stir until well combined.
- Put all ingredients in 2qt casserole dish and top with shredded cheese.
- Heat casserole in oven for 20 minutes or until heated through.
All the flavors of stuffed peppers without any of the fuss coming together in ONE PAN! This recipe has all of the flavor of stuffed peppers without the hassle. Dress up this homey casserole, from All You reader Whitney. This easy casserole will give you all of the delicious flavors of a stuffed pepper dish without having to spend all day in the kitchen! Green peppers - use any colors you like.
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