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Stuffed Pepper Casserole
Stuffed Pepper Casserole

Before you jump to Stuffed Pepper Casserole recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Many of us have been conditioned to think that comfort foods are bad and are to be avoided. But if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be totally nourishing and it’s good for you to consume them. There are several foods that, when you eat them, could improve your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.

Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for raising your mood. This is because these foods are high in magnesium, which helps to increase your production of serotonin. Serotonin is the “feel good” chemical that directs your brain how you feel all the time. The more of it you have, the better you are going to feel. Nuts, on top of improving your mood, can be a great protein source.

Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Test out these tips instead!

We hope you got insight from reading it, now let’s go back to stuffed pepper casserole recipe. You can have stuffed pepper casserole using 5 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Stuffed Pepper Casserole:
  1. Prepare 1 lb ground turkey
  2. Take 1 packages brown minute rice
  3. Prepare 3 medium green peppers coarsely chopped
  4. Get 1 jar of spaghetti sauce
  5. Use 1 shredded cheddar cheese
Steps to make Stuffed Pepper Casserole:
  1. Brown ground turkey, drain excess juice and return to pan.
  2. Preheat oven to 350°F. Cook minute rice as directed.
  3. Add chopped green pepper and jar of spaghetti sauce to ground turkey. Cover and cook on low until rice is done cooking.
  4. Add drained rice to meat and peppers, stir until well combined.
  5. Put all ingredients in 2qt casserole dish and top with shredded cheese.
  6. Heat casserole in oven for 20 minutes or until heated through.

All the flavors of stuffed peppers without any of the fuss coming together in ONE PAN! This recipe has all of the flavor of stuffed peppers without the hassle. Dress up this homey casserole, from All You reader Whitney. This easy casserole will give you all of the delicious flavors of a stuffed pepper dish without having to spend all day in the kitchen! Green peppers - use any colors you like.

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