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Before you jump to Stuffed Bell Pepper / Capsicum Cutlet recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
In general, people have been taught to think that “comfort” foods are bad for the body and must be avoided. Sometimes, if your comfort food is a high sugar food or another junk food, this is true. Other times, comfort foods can be utterly nutritious and good for us to eat. There are a number of foods that, when you eat them, could better your mood. If you feel a little bit down and in need of an emotional pick me up, try some of these.
Grains can be excellent for fighting a terrible mood. Quinoa, barley, teff, millet, etc are all great for helping you feel happier. They can help you feel full for longer too, which is a mood improver. Feeling hungry can be terrible! The reason these grains help your mood so much is that they are not hard to digest. You digest these foods quicker than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.
You can see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try these tips instead!
We hope you got insight from reading it, now let’s go back to stuffed bell pepper / capsicum cutlet recipe. To cook stuffed bell pepper / capsicum cutlet you need 14 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Stuffed Bell Pepper / Capsicum Cutlet:
- Provide 2 capsicums / bell peppers
- Use 4-5 boiled potatoes, mashed
- Prepare to taste salt
- Use 1/4 tsp. turmeric powder
- Get 1/2 tsp. red chili powder
- You need 1/2 tsp. garam masala powder
- Prepare 1/2 tsp. roasted cumin powder
- You need 1/2 tsp. roasted coriander powder
- Provide 1 tbsp. crushed dried mint leaves
- Get 1 tsp. grated ginger
- Get 1-2 green chilies, chopped
- Use 2 eggs, well beaten with a pinch of salt
- Use oil to shallow fry
- You need tomato ketchup / green chutney to serve
Steps to make Stuffed Bell Pepper / Capsicum Cutlet:
- Cut off the top portion of the capsicums and make a hollow. Keep aside. In a small bowl keep the beaten egg ready.
- Mix together mashed potatoes, green chilies, ginger and all the dry spices.
- Now fill the potato mix into the capsicum and refrigerate for an hour.
- Then gently and very carefully slice them. Dip each slice in the beaten egg. Shallow fry them on both sides by drizzling some oil.
- Serve with tomato ketchup or green chutney.
Punjabi stuffed capsicum is made by stuffing a tasty spiced mashed potatoes inside These delicious potato stuffed bell peppers goes very well as a side dish to roti or naan. These stuffed capsicum are also a wonderful snack with tea. Stuffed Capsicum - A colorful, delicious & healthy recipe made by stuffing bell peppers with a spicy filling of potatoes, paneer & vegetables. Stuffed Capsicum (Bell Pepper) or Bharwa Shimla Mirch is a flavorful and tasty exotic side dish. For preparing this dish, hollowed Capsicum shells are stuffed.
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