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Before you jump to Dehydrated Kale Chips recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
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As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Try a few of these tips instead.
We hope you got insight from reading it, now let’s go back to dehydrated kale chips recipe. You can have dehydrated kale chips using 7 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Dehydrated Kale Chips:
- Provide big bunch of Kale as bought from the grocery store
- Take small spoon of garlic salt
- Prepare small spoonful of powder Parmesan Cheese
- Get Sea Salt
- Prepare pinRed Pepper Powder/Flakes
- Prepare drizzle of Olive Oil
- Use small spoonful of 0 calorie Caesar dressing
Steps to make Dehydrated Kale Chips:
- Cut Kale leaves from the stems and chop the leaves into not so small pieces. When they are put to dehydrated they will dry up and shrink a lot in size, so the bigger the pieces the better.
- Put the chopped up leaves in mixing bowl, and add the garlic salt, Parmesan cheese, sea salt, and red pepper flakes. Stir together and add the drizzle of olive oil and a small spoonful of the Caesar dressing and stir well so all the leaves are coated evenly.
- Place on a dehydrating machine to dehydrate on 105 degrees Fahrenheit around 5 hours. Time will vary depending on your machine and the quantity you placed to dehydrate. But just check on it from time to time until you see that they have completely dried up and shrunk. They will have a crispy and airy consistency.
Making dehydrated kale chips is a great way to start your healthy snack journey. Kale is a very popular green leaf vegetable also known as a member of the cabbage family Brassica oleracea. Dehydrated kale chips are a healthier counterpart to potato chips. Made from kale, a kind of leafy green vegetable, baked or dehydrated kale chips not only satisfy cravings. Kale chips are made from kale after all.
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