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Before you jump to Kale Apple Almond Salad recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
A lot of us believe that comfort foods are terrible for us and that we must avoid them. At times, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods may be really nourishing and good for you. A number of foods actually do raise your mood when you consume them. If you feel a little bit down and in need of an emotional pick me up, try several of these.
Cold water fish are good if you would like to feel better. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all chock-full of omega-3s and DHA. These are two things that really help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can basically help you fight back depression.
Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try some of these hints instead.
We hope you got benefit from reading it, now let’s go back to kale apple almond salad recipe. You can have kale apple almond salad using 7 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Kale Apple Almond Salad:
- You need gKale Leaves
- You need Apple *I used 2 small apples
- Get Roasted Almonds *very coarsely chopped
- Get Japanese Mayonnaise
- Provide Lemon Juice OR White Wine Vinegar
- Provide Sugar
- Use Salt & Freshly Cracked Pepper
Steps to make Kale Apple Almond Salad:
- Remove thick hard stems from Kale. Cut the leaves about 7 to 8mm width.
- Boil a kettle of water. Place the leaves in a colander or a large strainer, and pour the boiled hot water carefully over the leaves evenly. This will reduce the volume of the leaves and remove the unpleasant smell as the hot water cooks the leaves.
- Pour cold water over to stop cooking further, drain and squeeze to remove excess water.
- Cut Apples half in half, making quarters. Remove the core, then slice. Chop up the Roasted Almonds very coarsely.
- Make the dressing by mixing Mayonnaise, Lemon Juice or Vinegar, and Sugar in a small bowl.
- Place Kale, Apples and Almonds in a large bowl, add Salt & Pepper and the dressing. Mix and combine well.
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