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Before you jump to Protein Punch Salad recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
Most of us have been conditioned to believe that comfort foods are not good and must be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. Soemtimes, comfort foods can be perfectly nutritious and good for us to eat. There are several foods that, when you consume them, could improve your mood. When you feel a little down and are needing an emotional pick-me-up, try some of these.
Grains can be excellent for overcoming a terrible mood. Barley, millet, quinoa, etc are terrific at helping you have a happier mood. These grains can help you feel full for longer as well, which is a mood improver. It’s not difficult to feel low when you feel famished! The reason these grains elevate your mood is that they are easy to digest. You digest them faster than other things which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
So you see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Try these hints instead!
We hope you got benefit from reading it, now let’s go back to protein punch salad recipe. You can cook protein punch salad using 10 ingredients and 1 steps. Here is how you achieve it.
The ingredients needed to prepare Protein Punch Salad:
- Provide cooked quinoa
- Provide chickpeas drained and rinsed
- Prepare fresh kale, chopped/julienned
- Get bell pepper, sliced thin
- Take tuna, drained
- You need peperoncino peppers (optional)
- Prepare rib of celery, chopped small
- You need Juice of 1/2 lemon
- Take cherry tomatoes, halved
- You need olive garden salad dressing
Instructions to make Protein Punch Salad:
- Literally toss everything together. Even better the next day♡
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