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Before you jump to Salted Egg Sandwich recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
In general, people have been conditioned to think that “comfort” foods are bad for the body and need to be avoided. However, if your comfort food is candy or junk food this can be true. At times, comfort foods can be very nourishing and good for us to eat. There are several foods that basically can improve your moods when you consume them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.
Put together a trail mix from seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” natural substance that directs your brain how you feel day in and day out. The higher your serotonin levels, the happier you will feel. Not only that, nuts, particularly, are a great protein food source.
So you see, you don’t need to stuff your face with junk food when you want to feel better! Try a few of these hints instead.
We hope you got benefit from reading it, now let’s go back to salted egg sandwich recipe. You can have salted egg sandwich using 7 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to prepare Salted Egg Sandwich:
- You need Slices french bread/ baguette
- Take 1 salted egg
- Provide 1 large tomatoe
- Prepare leaves Cooked spinach
- Get Mozarella
- Use Ground pepper
- Use Paprika
Steps to make Salted Egg Sandwich:
- Lay or arrange sliced bread on a baking pan. Drizzle with olive oil or spread mayonaise (optional)
- Cook spinach on a non stick frying pan. Add the spinach on the bread.
- Next, put some mozzarella.
- Slice the tomato as a circle. Top it on the mozarella.
- Slice the salted egg and top it on the tomato.
- Sprinkle pepper and paprika.
- Toast for 5 min. Or until mozarella melted.
- Enjoy!
Add the eggs to a pot and add plenty of cold water to ensure they are comfortably covered. Put the pot on to high heat until the water starts to boil then reduce the heat to achieve a moderate simmer for seven minutes. Separate the 'salted' egg yolk from the whites. (We only need the yolk). To remove the charcoal paste from the salted eggs (if present), simply scrape gently and place under running tap water. (Be gentle - remember - its a raw eggshell under there). For the salted egg yolk sauce, heat olive oil in a separate pan and melt the butter till the mixture turns foamy.
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