Hello everybody, welcome to our recipe page, looking for the perfect Sweet Potato & Kale Stir Fry With A Peanut Sesame Dressing recipe? look no further! We provide you only the best Sweet Potato & Kale Stir Fry With A Peanut Sesame Dressing recipe here. We also have wide variety of recipes to try.

Sweet Potato & Kale Stir Fry With A Peanut Sesame Dressing
Sweet Potato & Kale Stir Fry With A Peanut Sesame Dressing

Before you jump to Sweet Potato & Kale Stir Fry With A Peanut Sesame Dressing recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

A lot of us believe that comfort foods are terrible for us and that we should keep away from them. But if your comfort food is candy or junk food this is true. Other times, comfort foods can be perfectly healthy and good for us to consume. Some foods honestly do elevate your mood when you eat them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.

Cold water fish are great if you want to feel better. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3s and DHA. These are two things that raise the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can basically help you overcome depression.

So you see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try a couple of of these tips instead.

We hope you got benefit from reading it, now let’s go back to sweet potato & kale stir fry with a peanut sesame dressing recipe. You can cook sweet potato & kale stir fry with a peanut sesame dressing using 14 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Sweet Potato & Kale Stir Fry With A Peanut Sesame Dressing:
  1. Prepare curly kale,
  2. Get orange bell pepper, sliced into strips, seeds removed,
  3. Prepare onion (110g), chopped,
  4. Use sweet potatoes, cooked, removed from skins,
  5. Provide spring onions, chopped finely,
  6. You need garlic granules,
  7. Get White pepper to season
  8. Provide Coconut oil for frying,
  9. Provide To make the dressing:
  10. Provide smooth peanut butter,
  11. You need light soy sauce,
  12. Get runny honey,
  13. Provide sesame oil,
  14. Provide small dash of water
Steps to make Sweet Potato & Kale Stir Fry With A Peanut Sesame Dressing:
  1. Mix together all of the sauce ingredients until a runny smooth consistency is achieved, that is thin enough to drizzle over the stir-fry at the end of cooking, and set aside.
  2. Heat up a wok over a high heat and add in around 2tbsp worth of coconut oil. Add in the onions and peppers plus the whites of the spring onions, reserving the greens as garnish, and fry gently until they begin to soften slightly.
  3. Add in the kale and add the garlic granules and season with pepper. Toss everything together. Add in the cooked sweet potato, after cutting them up into bite sized chunks, and fry with the kale for 1-2 minutes until the kale begins to wilt down.
  4. Turn out onto your serving bowls/plates then drizzle over the dressing. If you want to, you can heat the dressing up a little by blitzing in the microwave for around 4-6 seconds, stirring then drizzling over. Garnish with the spring onions. Eat and enjoy!

If you find this Sweet Potato & Kale Stir Fry With A Peanut Sesame Dressing recipe helpful please share it to your friends or family, thank you and good luck.