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Smoked Turkey Breast
Smoked Turkey Breast

Before you jump to Smoked Turkey Breast recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

In general, people have been taught to believe that “comfort” foods are not good for the body and should be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. Other times, comfort foods can be very nutritious and good for us to eat. There are a number of foods that basically can boost your moods when you eat them. When you feel a little down and are in need of an emotional boost, try some of these.

Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to elevate your mood. This is because these foods are high in magnesium, which helps to raise your production of serotonin. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling all the time. The more you have of it, the more pleasant you will feel. Nuts, on top of elevating your mood, can be a super source of protein.

You can see, you don’t need junk food or foods that are terrible for you just so to feel better! Test out these tips instead!

We hope you got insight from reading it, now let’s go back to smoked turkey breast recipe. To cook smoked turkey breast you need 15 ingredients and 9 steps. Here is how you do it.

The ingredients needed to make Smoked Turkey Breast:
  1. Provide Brine
  2. You need water
  3. Take coarse kosher salt
  4. Use sugar
  5. Provide brown sugar
  6. Get soy sauce
  7. Get Rub
  8. Get kosher salt
  9. You need sage
  10. You need sugar
  11. Use oregano
  12. Provide rosemary
  13. Get thyme
  14. Prepare basil
  15. Prepare ground black pepper
Steps to make Smoked Turkey Breast:
  1. Mix all ingredients except soy sauce for brine in large pot and bring to a rolling boil.
  2. Stir in soy sauce and allow to cool completely. Once cool, place turkey breast and brine solution in an oven bag and let it sit in refrigerator for 12 to 24 hours.
  3. Combine all ingredients for rub in spice grinder and grind into powder.
  4. After turkey has been in the brine for 12 to 24 hours, remove from liquid, rinse, and pat dry with paper towel.
  5. Apply rub to turkey and try to get some under the skin.
  6. Start smoker using wood of your choice. I use oak and apple. Bring temperature up to 325°.
  7. Put turkey in aluminum pan and put in smoker. Baste turkey with butter every 45 minutes or so.
  8. After a couple of hours check to see if turkey has reached desired color you're looking for. If it has, cover with foil and continue cooking until an internal temperature of 165° is reached.
  9. Remove from smoker and allow to rest for at least 30 minutes. Slice and enjoy.

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