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Before you jump to Nut and Chicken Spaghetti recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
For the most part, people have been conditioned to think that “comfort” foods are bad for the body and must be avoided. However, if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to eat them. There are a number of foods that, when you eat them, can better your mood. If you feel a little bit down and you need an emotional pick me up, try several of these.
Put together a few trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more of it you have, the happier you are going to feel. Not only that but nuts, specifically, are a fantastic protein source.
As you can see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Try a few of these hints instead.
We hope you got insight from reading it, now let’s go back to nut and chicken spaghetti recipe. To cook nut and chicken spaghetti you need 21 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to prepare Nut and Chicken Spaghetti:
- Use Chicken and Sauce
- Prepare chicken breast boneless and skinless
- Get chicken broth
- Use mixed nuts
- Prepare ground black pepper
- Use salt
- You need granulated onion powder
- You need ground white pepper
- Prepare capers and a glug of the brine
- You need ground sage
- You need butter
- Get minced garlic
- Use flour
- Get parsley
- You need chives
- Use Pasta
- You need thin spaghetti
- Use water
- Use extra virgin olive oil
- Use Topping
- Provide whole milk mozzarella cheese
Steps to make Nut and Chicken Spaghetti:
- Get the water boiling with salt and oil. When boiling add the pasta and cook it the way you like it. Retain some of the pasta water.
- Cut the chicken into manageable portions to eat with pasta. Heat a deep pan. Add butter, chicken, and garlic.
- When the chicken is done add all the nuts,* see note below, and remaining seasonings.
- Add the flour coating the chicken. Sauté for 5 minutes.
- Add the broth and stir well getting any bits and pieces off the bottom. Once the pan is deglazed and thickened, using pasta water if necessary to make more thinner.
- Taste and adjust seasonings if necessary. Now you don't want this to thin or to thick.
- Add pasta to the sauce. Stir in well.
- Add the mozzarella cheese on top cover with some pasta water to let rest. The cheese is melted, dip and serve. I hope you enjoy!
- Note below * the nuts consist of mainly Brazil nuts, and walnuts, then, pecan, hazelnuts, and almond.
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