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Kale fried rice
Kale fried rice

Before you jump to Kale fried rice recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

A lot of us believe that comfort foods are bad for us and that we should avoid them. Sometimes, if the comfort food is a high sugar food or some other junk food, this holds true. Other times, however, comfort foods can be totally nourishing and it’s good for you to eat them. There are several foods that actually can boost your moods when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.

It’s easy to fight your bad mood when you are eating grains. Quinoa, barley, teff, millet, etc are all wonderful for helping you feel happier. These foods can help you feel full for longer also, which can help your mood too. It’s easy to feel depressed when you feel hungry! The reason these grains are so great for your mood is that they are easy to digest. You digest them quicker than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

As you can see, you don’t need junk food or foods that are terrible for you just so to feel better! Try some of these instead!

We hope you got insight from reading it, now let’s go back to kale fried rice recipe. To make kale fried rice you only need 11 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to prepare Kale fried rice:
  1. Provide Left over seasoned cooked curry rice
  2. Get Chopped carrots
  3. Use Chopped bell pepper
  4. Use Chopped green beans
  5. Get Frozen peas
  6. Take Kale(chopped into medium size)
  7. Take Ground all spices
  8. Prepare Maggi
  9. Take Oil
  10. Get Chopped cooked liver
  11. Use Some slices of cucumber and tomato for garnish
Steps to make Kale fried rice:
  1. In a sauce pan add a little water and a pinch of salt add chopped green beans and cook for 7minutes..drain and set aside
  2. In another pan add little oil then add in chopped carrots,green bell pepper,green beans,frozen peas, chopped kale and chopped cooked liver…add in ground all spices and Maggi and cook for just 5mins den transfer it into a bowl and set aside
  3. In another pan add in little oil then add in seasoned cooked curry rice and stir fry for 3 to 5 minutes then add in stir fry veggies and saute everything together for 5minutes….serve in a plate and enjoy…yum yum

Kale Fried Rice will still be a substantial and yummy side dish. This supereasy Kimchi-and-Kale Fried Rice recipe has just three simple steps. When chef Rachel Yang finishes a long shift at her Seattle restaurant Joule, this fried rice is her go-to quick snack. Thai Chicken Fried Rice Recipe ข้าวผัดไก่. Add kale leaves and white pepper and toss just to wilt the kale leaves.

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