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Abalone with spinach
Abalone with spinach

Before you jump to Abalone with spinach recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us believe that comfort foods are bad for us and that we must stay away from them. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Soemtimes, comfort foods can be utterly nutritious and good for us to eat. There are some foods that really can boost your moods when you consume them. If you feel a little bit down and need a happiness pick me up, try a couple of these.

Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for improving your mood. This is possible as these foods have a bunch of magnesium which boosts serotonin production. Serotonin is the “feel good” chemical substance that directs your brain how you feel all the time. The more you have of it, the better you will feel. Not only that but nuts, particularly, are a great source of protein.

So you see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to abalone with spinach recipe. You can cook abalone with spinach using 7 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Abalone with spinach:
  1. You need abalone
  2. Prepare abalone brine
  3. You need spinach
  4. You need chicken broth
  5. Take oyster sauce
  6. Take potato or corn starch
  7. Provide garlic
Instructions to make Abalone with spinach:
  1. Wash the spinach and cut them into 3 inches long each
  2. Mince the garlic and set them aside
  3. Boil water to blanch the stalk for 2 mins and the leaves for 1min
  4. Remove the spinach and plate them in the middle of the plate
  5. Heat the abalone and the brine
  6. Remove the abalone to slice, then plate them around the spinach
  7. Add chicken stock, garlic, oyster sauce and starch to the brine and continue heating for 1-2 more minutes
  8. Pour the sauce onto the abalone and spinach
  9. The dish is now ready to be served!!

This Braised Abalone with Spinach is a simple & yet yummy dish, definitely excellent for reunion dinner or for special occasions. In fact, this is one of the. One simple way to tenderize these exotic molluscs is to simmer the cans into water. Blanching the spinach (puay leng) helps to retain its flavour and crisp texture. To prepare the sauce, just a.

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