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Before you jump to Diet Salmon Sandwich recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
Most of us think that comfort foods are not good for us and that we need to avoid them. At times, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods could be super nourishing and good for you. There are several foods that, when you eat them, may boost your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.
Put together a trail mixout of various seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these foods are high in magnesium, which helps to boost your production of serotonin. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling at all times. The more serotonin in your brain, the happier you’ll feel. Not just that but nuts, in particular, are a fantastic protein food source.
So you see, you don’t need to consume all that junk food when you want to feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to diet salmon sandwich recipe. You can have diet salmon sandwich using 7 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Diet Salmon Sandwich:
- Take 2 medium French brown baguette
- Take 120 g sliced smoked salmon
- You need 1/2 small onion, (cut into thin rings) optional
- Prepare 2 teaspoons capers
- You need 2 teaspoons fresh dill, finely chopped
- Prepare 4 tablespoons low-fat cream cheese
- Take 2 teaspoons lemon juice
Instructions to make Diet Salmon Sandwich:
- Mix the cream cheese, the lemon juice and dill. Open French baguette in half and spread half the amount of this mixture on each both sides of the baguette.
- Arrange half of the salmon slices inside each baguette.
- In each baguette add 1 teaspoon of small capers on top of the salmon slices .
- You can also spread the onion rings, if you are using them, on top of all other ingredients.
- Serve cold
You're going to want to brown-bag this sandwich. These useful spices can be used to cook so many different meals! This sandwich features grilled salmon, bacon, lettuce, tomato, and a simple sauce of dill, lemon zest, and mayonnaise. Reviews for: Photos of Grilled Salmon Sandwich with Dill Sauce. These open-faced Keto Salmon Sandwiches are so delicious and so incredibly easy to make!
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