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Caribbean patí (Costarrican dish)
Caribbean patí (Costarrican dish)

Before you jump to Caribbean patí (Costarrican dish) recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

Mostly, people have been conditioned to think that “comfort” foods are not good for the body and should be avoided. However, if your comfort food is candy or junk food this might be true. Other times, comfort foods can be very nutritious and good for us to eat. Several foods really do elevate your mood when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try some of these.

It’s easy to overcome your bad mood when you consume grains. Quinoa, millet, teff and barley are all actually great for helping increase your happiness levels. They fill you up better and that can help improve your moods also. It’s not hard to feel low when you are starving! These grains can improve your mood because it’s not at all difficult for your body to digest them. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.

You can see, you don’t need junk food or foods that are terrible for you so you can feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to caribbean patí (costarrican dish) recipe. To cook caribbean patí (costarrican dish) you only need 18 ingredients and 12 steps. Here is how you achieve that.

The ingredients needed to cook Caribbean patí (Costarrican dish):
  1. Provide Dough
  2. Prepare 3 cup all purpose flour
  3. Provide 1/2 tsp achiote paste
  4. Prepare 1/2 cup vegetable fat
  5. Take 175 ml beer
  6. You need 1 tsp sugar
  7. Take 1 tsp salt
  8. Get 1/4 stick margarine
  9. You need 1 1/2 tsp baking powder
  10. Prepare For the filing
  11. Get 1/2 kg ground beef
  12. You need 1/2 onion
  13. Get 1 sweet pepper
  14. Prepare 1 celery stalk
  15. Get 1/2 head garlic
  16. Provide 1 sprig of thyme
  17. Get 1/2 french baguette
  18. Prepare 1 panamanian pepper (or red pepper)
Instructions to make Caribbean patí (Costarrican dish):
  1. Place the French baguette in a bowl and cover it with water. We want it to get completely soaked in water. Leave it aside for later use.
  2. In a large bowl, add the flour, margarine and vegetable fat. Mix with a beater using the dough hook.
  3. Keep beating and slowly add the baking powder, salt and sugar. Then add the beer and the achiote paste.
  4. To prepare the filing, chop in the food processor the onion, sweet and panamanian or red peppers, celery stalk, garlic and sprig of thyme. Add to the beef and mix well.
  5. Add salt to taste.
  6. Preheat oven to 350°F.
  7. Cover your working place with flour and knead the dough on it. Make sure your table is always covered with flour so the dough won't sick to it.
  8. Use a roller to make the dough as thin as you can without breaking it.
  9. Make circles on the dough. They should be around 7 to 10 cm.
  10. Fill them with the filling (about 1.5 tbsp per patí or as much as you can get in it) and close them like empanadas. Use a fork to secure the ends and make sure they are completely sealed.
  11. Place on a greased sheet and take to the oven. Bake for 8 minutes at 350°F and then broil for 5 minutes.
  12. Enjoy!

When Gallo Pinto is served in the morning for breakfast, the meal will consist of mixed rice and beans, fried or scrambled eggs, sour cream, and tortillas. Classic Limón dishes include the famous rice-and-beans, a Caribbean take on gallo pinto. Here, it is cooked with large red beans, coconut milk, thyme and Panamanian peppers, and served with chicken in hot tomato or coconut sauce alongside patacones, twice-fried green plantains. Literally meaning "painted rooster," Gallo pinto is a favorite rice-and-beans concoction that is commonly considered the national dish of Costa Rica. Ticos (the friendly indigenous people of Costa Rica) usually eat it for breakfast, sometimes with scrambled or fried eggs, but it is an enjoyable food at any time of day.

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