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Before you jump to Baked Hen recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
In general, people have been trained to think that “comfort” foods are not good for the body and need to be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods may be extremely nutritious and good for you. A number of foods honestly do improve your mood when you eat them. If you feel a little bit down and in need of an emotional pick me up, try some of these.
Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for raising your mood. This is because these foods are rich in magnesium, which helps to raise serotonin production. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel all the time. The more serotonin you have, the more pleasant you will feel. Nuts, on top of improving your mood, can be a super protein source.
Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these hints instead.
We hope you got benefit from reading it, now let’s go back to baked hen recipe. To make baked hen you only need 7 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Baked Hen:
- Take Hen 5-7 lbs
- Take poultry season
- Get water for brine
- You need salt for brine
- Prepare small green pepper
- Take weber kickin chicken seasoning
- Provide small onion
Steps to make Baked Hen:
- Overnight place cleaned and dryer hen in 3 quarts of water brine with 1/4 cup salt and tablespoon of poultry seasoning. Next day rinse and pat dry rub with weber kickin chicken seasoning stuff cavity green pepper and onion quarted
- Place on oven rack in 9/11 backing pan or roaster and bake at 375 at 15- 20 min per pound about 2 hours for 5 lb hen
- Remove from oven (use Broth for flavorful dressing or stuffing) let rest 10 min and serve
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