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Spanish Grilled Aubergine with tomato vinaigrette
Spanish Grilled Aubergine with tomato vinaigrette

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For the most part, people have been conditioned to think that “comfort” foods are bad for the body and have to be avoided. At times, if your comfort food is a high sugar food or some other junk food, this holds true. Otherwise, comfort foods may be super nourishing and good for you. There are some foods that, when you eat them, may boost your mood. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.

Put together a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to elevate your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given time. The more you have of it, the more pleasant you will feel. Not just that but nuts, in particular, are a fantastic protein source.

You can see, you don’t need to eat junk food or foods that are terrible for you to feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to spanish grilled aubergine with tomato vinaigrette recipe. To cook spanish grilled aubergine with tomato vinaigrette you need 10 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to prepare Spanish Grilled Aubergine with tomato vinaigrette:
  1. Get 2 aubergines medium size or 1 large
  2. Prepare 1/3-1/2 cup Spanish olive oil
  3. Take 3 Roma tomatoes
  4. Take 3 tablespoons Spanish sherry vinegar
  5. You need 2 green onions, finely chopped (optional)
  6. Take 2 teaspoon capers, minced
  7. Take 3 cloves garlic, minced
  8. You need 1/4 cup fresh basil leaves chopped
  9. Take 2 basil sprigs for garnish
  10. You need 1 French-style baguette
Instructions to make Spanish Grilled Aubergine with tomato vinaigrette:
  1. Trim off any stems or blemishes on the skin of the aubergines. Cut them crosswise into slices about 3/8 inch thick.
  2. Turn on the grill to heat. Place slices on a baking sheet and spray with oil, using a “ mister” if you have one. If not, lightly brush each slice with oil. Place baking sheets under the grill on the second shelf from the top, so that they are not too close, or they will burn.
  3. When one side is slightly browned and soft when you press lightly, turn slices over, apply olive oil and return to broiler. Depending on your grill, the distance from the pan, it may take 20-25 minutes to cook.
  4. You may find that slices that are directly under the grill cook much faster than those at the far corners of the pan. Keep a close eye on the pans and rotate the slices on the cookie sheet.
  5. Remove slices individually as they are done cooking and place on a large platter or serving plate. Don’t be afraid to overlap slices on the serving plate. It works just fine for serving and will be more appetising.
  6. While the aubergine is in the grill, finely chop the tomatoes and place them into a medium size mixing bowl. Finely chop the green onions and put the garlic cloves through a press or mince them by hand and place in the bowl with tomatoes.
  7. Remove the capers from the jar with a slotted spoon, so that they drain. Chop the capers and mix into the bowl with other ingredients. Make sure that stems are removed from the basil leaves, then chop the basil and place in a bowl.
  8. Pour Olive oil and vinegar into the bowl and mix with the other ingredients. Allow the aubergine to cool a few minutes. Then, spoon the tomato vinaigrette sauce over the aubergines.
  9. Serve immediately with sliced bread or cover with plastic wrap and refrigerate. (If you refrigerate this dish, be sure to take it out of the fridge a few minutes before serving, so that it warms up. You will not taste the rich flavours of this dish if it is served ice cold.) - I sometimes like to add mozzarella.

Gratin d' Aubergines au Mozzarella can be a delicious choice of starter, as main perfect companion to a nice fillet of fish or a chicken course. Thin slices of aubergine grilled and topped with a fresh tomato and basil sauce. This dish will be ready in the blink of an eye! Roast aubergine and tomato bake with rocket and walnut. A great side dish, or a lovely light lunch with some salad.

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