Hello everybody, welcome to my recipe page, looking for the perfect Brad's elk bourguignon w/ mashed cauliflower and parsnips recipe? look no further! We provide you only the best Brad's elk bourguignon w/ mashed cauliflower and parsnips recipe here. We also have wide variety of recipes to try.
Before you jump to Brad's elk bourguignon w/ mashed cauliflower and parsnips recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
In general, people have been trained to believe that “comfort” foods are bad for the body and need to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Other times, comfort foods can be utterly nourishing and good for us to eat. There are several foods that, when you consume them, can better your mood. If you feel a little bit down and you need an emotional pick me up, try several of these.
Cold water fish are good if you would like to feel happier. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fats and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain run a lot better. It’s the truth: eating tuna fish sandwiches can really help you battle your depression.
So you see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Try these suggestions instead!
We hope you got insight from reading it, now let’s go back to brad's elk bourguignon w/ mashed cauliflower and parsnips recipe. You can cook brad's elk bourguignon w/ mashed cauliflower and parsnips using 21 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to make Brad's elk bourguignon w/ mashed cauliflower and parsnips:
- Prepare For the elk
- You need 4 lb elk roast
- Use 6 slices bacon
- Provide 1 LG sweet onion
- Prepare 4 cloves minced garlic
- Use 12 large basil leaves, chopped
- Use Around 10 cups beef stock
- Use 1 bottle good red wine, I use Cabernet Sauvignon
- Provide 2 cups flour seasoned heavy w/ garlic salt, white pepper
- Take Also seasoned w/ onion powder, steak seasoning, & smoked paprika
- You need For the mash
- Prepare 3 LG parsnips, peeled and cubed
- Take 1 small head cauliflower, chopped
- Take 1/4 cup milk
- Take 2 tbs butter
- Prepare to taste Sea salt and black pepper
- You need 2 cloves garlic, minced
- Provide Other ingredients
- Take 1 loaf sourdough french baguette
- Get Creme fraiche
- Prepare Grated gruyere cheese
Steps to make Brad's elk bourguignon w/ mashed cauliflower and parsnips:
- Chop bacon and fry off in a LG frying pan. Remove to a LG dutch oven.
- Meanwhile, cut elk roast into 1 inch cubes. Remove all silver skin, fat, or tendon.
- Mix flour and seasonings in a LG bowl.
- Fry onion and garlic in the bacon grease until sweated and translucent. Do not brown.
- Add the onion, garlic, basil, beef stock, and wine to the Dutch oven and bring to a boil.
- Add oil to the bacon fat. Roll elk in flour. Knock off excess flour and fry in batches. Add to dutch oven when done. In between batches remove flour from pan and add a little oil.
- Simmer the mixture for 1 1/2 to 2 hours uncovered. Stir often. This should reduce and thicken up nicely.
- Meanwhile add parsnips and cauliflower to a saucepot. Just cover with water. Bring to a simmer and cook until just tender. Drain water. Add rest of parsnip ingredients and mash until smooth, but slightly chunky.
- When sauce thickens and elk is tender, slice baguette on a bias. Butter and slightly toast. Spread creme fraiche over baguette. Sprinkle with cheese. Cover with elk and sauce. Serve parsnips on the side. Serve immediately. Enjoy.
This roasted cauliflower & parsnip mash is a flavorful and simple seasonal side dish. Heat milk in a large pot over medium heat until warmed and just under a boil. It's really freakin' good, but it's also fairly flat. It lacks the starchiness of mashed potatoes, it lacks the heft! In playing with alternative options I have found that parsnips and roasted garlic are the magic combination to take cauliflower mash to another level.
If you find this Brad's elk bourguignon w/ mashed cauliflower and parsnips recipe valuable please share it to your good friends or family, thank you and good luck.