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Before you jump to Green Kale Smoothie recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
A lot of us have been trained to believe that comfort foods are bad and should be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. Soemtimes, comfort foods can be perfectly nutritious and good for us to consume. There are some foods that basically can raise your moods when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Cold water fish are great for eating if you wish to battle depression. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can actually help you overcome depression.
Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try these suggestions instead!
We hope you got insight from reading it, now let’s go back to green kale smoothie recipe. You can cook green kale smoothie using 13 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Green Kale Smoothie:
- You need large leaves of Kale
- Get Spinach
- Take florets broccoli
- You need unpeeled english cucumber
- Prepare celery
- Provide coriander leaves
- Get lime
- Use cold water
- Provide ice cubes
- You need Tabasco sauce (optional)
- Get Worcestershire sauce (optional)
- Use Salt
- Get Pepper
Steps to make Green Kale Smoothie:
- Wash all the greens,cucumber and broccoli well, under running water in a large colander.
- Cut off and discard the hard stems of Kale. Cut all the greens, cucumber and broccoli into small pieces.
- Pour cold water in a large blender jar. Add broccoli, celery, cucumber, kale, spinach and coriander- in this sequence to keep the blades running smoothly.
- Blend for 2-3 minutes for good consistency. Add ice cubes and blend for a minute again.
- Squeeze a lime into the smoothie, add salt and pepper and give another blend.
- Pour into serving glasses or jars. Add Tabasco and Worcestershire sauce as required. - Drink to your health.
This vibrant green kale smoothie is a great morning pick-me-up. Filled with kale, matcha, peaches, and ginger, it's creamy. This heart healthy green kale smoothie is indeed healthy, but it doesn't have that overwhelmingly earthy or green flavor that can be problem with so many other recipes. Kale-related puns are swirling through the internet (What doesn't kale you makes you stronger! If you're not a fan of salads, one easy way to pop some kale into your diet is green smoothies.
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