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'V' cider braised stuffed chicken
'V' cider braised stuffed chicken

Before you jump to 'V' cider braised stuffed chicken recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Many of us have been conditioned to think that comfort foods are terrible and are to be avoided. If your comfort food is candy or junk food this is true. At times, comfort foods can be utterly nutritious and good for us to consume. Some foods honestly do boost your mood when you eat them. When you feel a little down and are in need of an emotional pick-me-up, test out a few of these.

Make a few trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible because these foods are rich in magnesium which increases serotonin production. Serotonin is a feel-good substance that tells the brain how to feel at any given moment. The more you have of it, the better you will feel. Not only that, nuts, particularly, are a terrific source of protein.

See, you don’t need to stuff your face with junk food when you want to feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to 'v' cider braised stuffed chicken recipe. To make 'v' cider braised stuffed chicken you need 10 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook 'V' cider braised stuffed chicken:
  1. You need x150 g skinless boneless chicken breasts
  2. Provide low fat cooking spray
  3. Use red onion, cut into thin slices
  4. Take mls dry cider
  5. Prepare freshly ground black pepper
  6. Get FOR THE STUFFING…..50 grams wholemeal breadcrumbs
  7. You need capers in brine
  8. Take fresh sage leaves, chopped
  9. Use garlic clove diced
  10. Take low fat spread
Steps to make 'V' cider braised stuffed chicken:
  1. Place the chicken breasts between two sheets of cling film on a chopping board and bash gently with the end of a rolling pin to flatten slightly. Use a Sharp knife to cut into the meat to form a pocket.
  2. Mix together the ingredients for the stuffing and season with some black pepper. push the stuffing into the pocket, pulling the chicken over. keep back about a tablespoon of the mixture.
  3. present the oven to 180c/ fan oven 160c Spray a non stick frying pan with the cooking spray and heat until hot. Add the onion and cook, stirring occasionally for 5 minutes until softened. Spoon into an ovenproof dish which will hold the chicken snuggly.
  4. Place the chicken on top of the onions and pour over the cider. Scatter over remaining stuffing. Spray a sheet of foil with the cooking spray and cover the dish. bake for 20 minutes then remove the foil and cook for a further 10 minutes until the chicken is cooked through serve immediately with green veg or rice….enjoy

Here, chicken thighs are braised in a luxurious bath of ginger, garlic, shallots, white wine (or sake), and soy sauce, before being gussied up with sesame Nestle chicken skin-side up in skillet, tucking it between the shallots. Transfer skillet to middle rack of oven and braise chicken uncovered for about. Pour over the cider and stock, bring to a simmer, then roast the. This chicken and chorizo stew recipe is hearty but elegant, and is great to make in advance of people coming over. Sprinkle in the flour and stir to coat.

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