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Fried Eggplant Salad with Bell Peppers in Vinaigrette Dressing
Fried Eggplant Salad with Bell Peppers in Vinaigrette Dressing

Before you jump to Fried Eggplant Salad with Bell Peppers in Vinaigrette Dressing recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

A lot of us believe that comfort foods are bad for us and that we must stay away from them. Often, if the comfort food is candy or another junk food, this is very true. At times, comfort foods can be very nutritious and good for us to consume. There are some foods that actually can improve your moods when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try some of these.

It’s not difficult to fight your bad mood when you are eating grains. Teff, barley, millet, quinoa, etc are all excellent for helping you be in a happier state of mind. They help you feel full as well which can truly help to improve your mood. Feeling hungry can truly bring you down! The reason these grains elevate your mood is that they are easy to digest. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn takes your mood to a happier place.

You can see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Try some of these suggestions instead.

We hope you got insight from reading it, now let’s go back to fried eggplant salad with bell peppers in vinaigrette dressing recipe. To cook fried eggplant salad with bell peppers in vinaigrette dressing you only need 10 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Fried Eggplant Salad with Bell Peppers in Vinaigrette Dressing:
  1. Provide 2 Eggplants long ones
  2. You need 2 Capsicum or Bell Peppers
  3. Take 5-6 Green Long Chillies optional
  4. Get 1/4 cup Parsley chopped
  5. Provide 1 bunch Lettuce torn
  6. Get For the Vinaigrette Dressing -
  7. Prepare 1 tbsp Apple Cider Vinegar
  8. Use 2-3 tbsp Olive Oil
  9. Take 1 tsp Black Pepper Powder
  10. Get 1/2 tsp Salt
Steps to make Fried Eggplant Salad with Bell Peppers in Vinaigrette Dressing:
  1. Cut eggplant into 1/2" thickness and soak them in salted water. Deep fry these few at a time to a nice golden colour. In a greased griller pan, add the thick chopped large cubes of bell peppers and whole green long chillies.
  2. Spoon a tablespoon of olive oil on them and sprinkle some salt about 1/2 a teaspoon. They should not be grilled for a long time. They should retain their crunch.
  3. For the Vinaigrette Dressing, Mix about 1 tablespoon of olive oil, a teaspoon of black pepper and the vinegar. In a serving platter, arrange the fried egg plants at the bottom followed by the baked veggies.
  4. Top it up with the parsley and torn lettuce. Pour this vinaigrette dressing all over. Give it a final stir and it's all ready to be served.

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