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Before you jump to Lemon vinaigrette recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
In general, people have been conditioned to think that “comfort” foods are not good for the body and have to be avoided. But if your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be perfectly healthy and good for us to consume. A number of foods really do boost your mood when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.
If you want to battle depression, try eating some cold water fish. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. DHA and omega-3s are two things that raise the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can earnestly raise your mood.
So you see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Go with these hints instead!
We hope you got insight from reading it, now let’s go back to lemon vinaigrette recipe. You can have lemon vinaigrette using 6 ingredients and 2 steps. Here is how you do that.
The ingredients needed to cook Lemon vinaigrette:
- You need 6 tbsp olive oil
- You need 2 tbsp lemon juice
- Use 1/2 tsp sugar
- Prepare 1/4 tsp salt
- Get 1/2 tsp mustard (see my recipe)
- Get 1/2 tsp pepper
Instructions to make Lemon vinaigrette:
- In a small bowl: combine lemon juice and spices. Stir well.
- Add oil. Mix. (I use a sealed plastic container, but you can use a glass jar too.)
Today I am sharing a simple lemon vinaigrette. It is vegan-friendly, paleo and naturally gluten-free. LIKE IT! SHARE IT! Making your own salad dressing might seem like something to do if you have way too much time on your hands. Place the mustard, lemon juice, salt, and pepper in a small bowl. Slowly whisk in the olive oil until the vinaigrette is emulsified.
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