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Before you jump to Simple Vinaigrette Salad recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
A lot of us believe that comfort foods are bad for us and that we need to stay away from them. At times, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods can be really nutritious and good for you. There are a number of foods that actually can improve your moods when you consume them. If you feel a little bit down and in need of an emotional pick me up, try several of these.
Put together a trail mix out of seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given point in time. The more serotonin you have, the happier you are going to feel. Not only that, nuts, particularly, are a fantastic protein food source.
So you see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Test out these hints instead!
We hope you got insight from reading it, now let’s go back to simple vinaigrette salad recipe. You can cook simple vinaigrette salad using 3 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Simple Vinaigrette Salad:
- Get 50 Grams spinach (1 large handful)
- Prepare 2 Teaspoons olive oil
- Prepare 1 Teaspoon balsamic vinegar
Steps to make Simple Vinaigrette Salad:
- Combine olive oil and balsamic vinegar in a small dressing bowl.
- Whisk together the vinegar and olive oil.
- Place spinach in a salad bowl. Pour dressing on top and toss to combine.
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