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Sprouts Salad
Sprouts Salad

Before you jump to Sprouts Salad recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

A lot of us have been conditioned to believe that comfort foods are bad and to be avoided. But if your comfort food is candy or junk food this can be true. At times, comfort foods can be perfectly nutritious and good for us to consume. There are several foods that, when you consume them, could boost your mood. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.

Put together a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to raise your mood. This is because these foods are rich in magnesium, which helps to raise your production of serotonin. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given point in time. The more of it you have, the happier you are going to feel. Not just that, nuts, particularly, are a terrific protein food source.

Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Go with these hints instead!

We hope you got benefit from reading it, now let’s go back to sprouts salad recipe. You can cook sprouts salad using 13 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Sprouts Salad:
  1. Prepare boiled brown chick peas (kale chane)
  2. Prepare boiled moong sprouts
  3. Provide small chopped onion
  4. Get chopped cucumber
  5. Take chopped carrot
  6. You need small chopped tomato
  7. Use chopped green chilli
  8. Take Salt
  9. Use Black Pepper Powder
  10. Get cumin powder
  11. Get chaat masala
  12. Take lemon juice
  13. Prepare chopped coriander leaves
Instructions to make Sprouts Salad:
  1. Take boiled moong sprouts and brown chickpeas in a big bowl or vessel.
  2. Add chopped onion, tomato, carrot, cucumber and green chilli to it.
  3. Next add salt, cumin powder, black pepper and chaat masala to it. Stir very well
  4. Lastly pour lemon juice and garnish with few coriander leaves. Serve immediately.

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