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Before you jump to Tomato Salad with Anchovy vinaigrette recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
Most of us have been taught to believe that comfort foods are bad and are to be avoided. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods can be extremely healthy and good for you. There are a number of foods that really can improve your moods when you eat them. When you feel a little down and need an emotional pick-me-up, try a couple of these.
Put together some trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given moment. The more serotonin in your brain, the happier you’ll feel. Nuts, in addition to improving your mood, can be a superb source of protein.
See, you don’t need to stuff your face with junk food when you want to feel better! Try some of these instead!
We hope you got insight from reading it, now let’s go back to tomato salad with anchovy vinaigrette recipe. You can have tomato salad with anchovy vinaigrette using 17 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Tomato Salad with Anchovy vinaigrette:
- Get For tomatoes -
- You need 3-4 medium size tomatoes
- Get 3-4 small onions sliced fine
- Get as per taste Black pepper powder
- Use as per taste Salt
- Get For anchovy vinaigrette-
- Provide 3 Tbsp White wine vinegar
- Use 1 canned anchovy fillets rinsed and drained
- Take 2 Tbsp olive oil
- You need 1/2 tsp dijon mustard
- Prepare 1-2 garlic cloves
- Provide as required Small handful of basil leaves
- Get as per taste Black pepper powder
- You need as per taste Salt
- Take For garnish -
- You need as required small parsley leaves and basil leaves
- Take loaf Bread
Instructions to make Tomato Salad with Anchovy vinaigrette:
- To make the vinaigrette - in a blender add dijon mustard, garlic, vinegar, anchovies. Blend smooth. Add olive oil slowly and blend one more time. Add salt and black pepper and set aside
- Cut the tomatoes into quarters or halves. Plate in a bowl, add chopped onions, add salt and pepper, add anchovy vinaigrette from the top
- Garnish with basil and parsley and enjoy with bread
Add anchovies and lettuce to bowl with tomatoes. Toss salad to coat (it's best if you use your hands). Season salad to taste with salt and pepper. Seek out several varieties of heirloom tomatoes for this simple salad. Sweeter and juicier than conventional tomatoes, they add the perfect pop of color.
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