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Before you jump to Honey & Lemon Vinaigrette recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
A lot of us believe that comfort foods are bad for us and that we must stay away from them. Often, if the comfort food is a high sugar food or another junk food, this is very true. Other times, though, comfort foods can be altogether healthy and it’s good for you to consume them. There are several foods that, when you eat them, can better your mood. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.
Cold water fish are excellent for eating if you want to beat back depression. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fats. DHA and omega-3s are two things that raise the quality and the function of your brain’s gray matter. It’s true: chomping on a tuna fish sandwich can really help you fight back depression.
Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try some of these instead!
We hope you got benefit from reading it, now let’s go back to honey & lemon vinaigrette recipe. You can have honey & lemon vinaigrette using 6 ingredients and 2 steps. Here is how you do it.
The ingredients needed to make Honey & Lemon Vinaigrette:
- Prepare 1 juice & zest of 1 lemon
- Use 2 tbsp honey
- Take 1 tsp dijon mustard
- Get 3/4 cup olive oil, extra virgin
- You need 1 salt & pepper to taste
- You need 1 tsp dill
Steps to make Honey & Lemon Vinaigrette:
- Add all ingredients into a bowl or bottle, shake to incorporate.
- Enjoy :)
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