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Before you jump to DETOX SALAD! ! recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
Most of us think that comfort foods are bad for us and that we should avoid them. Often, if your comfort food is a high sugar food or another junk food, this is very true. Soemtimes, comfort foods can be very nutritious and good for us to consume. There are a number of foods that actually can improve your moods when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.
Make a trail mixfrom various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for improving your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good substance that dictates to the brain how to feel at any given time. The more you have of it, the more pleasant you will feel. Nuts, on top of elevating your mood, can be a superb protein source.
You can see, you don’t need to eat junk food or foods that are terrible for you to feel better! Try some of these suggestions instead.
We hope you got insight from reading it, now let’s go back to detox salad! ! recipe. To make detox salad! ! you only need 6 ingredients and 1 steps. Here is how you cook that.
The ingredients needed to prepare DETOX SALAD! !:
- Use rinsed chopped romaine
- Provide rinsed chopped kale
- Use chopped cooked veggie burger patty
- Get fresh ripe avocado diced
- Get squeeze of lemon juice
- Provide salad dressing of your choice
Instructions to make DETOX SALAD! !:
- Rinse, chop, assemble, Eat!
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